Guide to a Fitter You

Hukisson Triathlon – Long Course – Feb 2012

Hukisson Triathlon – Long Course – Feb 2012

Posted on Aug 25, 2011 in Events, Running

  Date: Sunday 19th February 2012 Location: White Sands Beach – Huskisson NSW Course Distance: 2km Swim / 83km Bike / 20km...

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BaiMed 100 100′s 2011

BaiMed 100 100′s 2011

Posted on Aug 14, 2011 in Events, Running, Wollongong

The BaiMed Physiotherapy’s 100 100s for charity is a fantastic opportunity for illawarra businesses to raise money for local...

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Inov-9 Coastal Classic 2011

Inov-9 Coastal Classic 2011

Posted on Aug 11, 2011 in Events, Running

The Inov-8 Coastal Classic is a running race along the classic Coast Track from Otford to Bundeena. With 29km of trails, beaches, sand and rainforest – this race has a little bit of everything with great views to top it off! Next race is on Saturday, 10th September 2011

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Mud Run 2011

Mud Run 2011

Posted on Aug 11, 2011 in Events, Running

The Mud Run is an obstacle jumping, mud crawling, hill climbing gallop around the world famous Sydney Equestrian Cross Country Course! The event is happening on 3rd December 2011 in Western Sydney

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Marathon Training Video – Episode 5 Nutrition & Hydration

Marathon Training Video – Episode 5 Nutrition & Hydration

Posted on Jul 1, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 5 – Nutrition & hydration

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Marathon Training Video – Episode 4 Staying Motivated

Marathon Training Video – Episode 4 Staying Motivated

Posted on Jul 1, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 4 – Staying motivated

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Marathon Training Video – Episode 3 Selecting Running Shoes

Marathon Training Video – Episode 3 Selecting Running Shoes

Posted on Jun 5, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 3 - Selecting Running Shoes

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Marathon Training Video – Episode 2 Staying Injury Free

Marathon Training Video – Episode 2 Staying Injury Free

Posted on May 31, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 2 - Staying Injury Free

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Marathon Training Video – Episode 1 Starting Your Training

Marathon Training Video – Episode 1 Starting Your Training

Posted on May 29, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 1 - Starting your training

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Entries Open for Gold Coast Marathon 2011

Entries Open for Gold Coast Marathon 2011

Posted on May 26, 2011 in Events, Running

The 33rd Annual Gold Coast Airport Marathon is to be held this year on 2 - 3 July 2011. Entries are now open!

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