Articles | Wollongong Fitness

RunKeeper Stats September 2011

Posted on Oct 3, 2011 in Articles

I received some stats from RunKeeper the other day and decided to share it. What I found really cool is the number of activities tracked each day

Inspiring: How Bad Do You Want Success?

Posted on Sep 22, 2011 in Articles, Running, Training, Videos

Chances are you have probably heard the opening parable before, but when paired up with the training video of an aspiring football player the message is pretty powerful. How bad do you want success and what are you willing to go through to possess it?

What’s In Your Lunch Box

Posted on Sep 18, 2011 in Articles, Health, News, Nutrition, Training

This month's nutrition focus is on you and your kid's lunchbox. Are you providing yourself with nutrient-rich, filling food or are you swamping your lunch boxes with high calorie, poor nutrient (empty calories) food and getting hungry 15 mines later?

Exercise and Increase your Workplace Productivity by $2500

Posted on Sep 15, 2011 in Articles, News

Illustration: Cathy Wilcox This is based on an Australian clinical trial in Melbourne by Body-Brain Performance Institute and...

Discover The Benefits Of Exercising With A Partner

Posted on Sep 8, 2011 in Articles

Doing exercises is really fun. It is a good foundation of making us healthy; however, the problem is sometimes, we get lazy to do exercises because of different reasons. A great way to get into a regular exercise routine is to exercise with a partner. Discover some of the benefits of exercising with a partner.

Why I Relay

Posted on Aug 19, 2011 in Articles, News, Wollongong

September 24th - 25th is Relay for Life in the Illawarra . Over 130 teams and 1000 participants will be taking part in the relay. For some, the reasons for doing so are more personal than others. Below is Shannae's story.

Time for a new heart rate monitor?

Posted on May 24, 2011 in Articles

My Heart rate monitor watch has run out of battery (again for the third time since 2007). I wonder when does it come a time (if there is one) where it's time to replace the heart rate monitor watch with some thing newer (and with more functionality)?

Morning Swimming in Wollongong

Posted on Feb 18, 2011 in Articles, Featured, Training, Wollongong

With Summer and the warmer temperature, what better way to start the day than with a swim in the morning! I've picked this up recently and in Wollongong, you have quite a few options. There's swimming in the continental pool, the rock pool or ocean swimming!