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Guide to a Fitter You

Should I be a PADI Rescue Diver

Posted on Feb 22, 2015 in Articles, News

Should you become a Rescue Diver? Over the weekend when I was at the harbour, the seas picked up considerably when we finished the dive and there were huge waves crashing over the breakwater. The conditions changed dramatically compared to when we first went into the water. It made me realise the benefits of the rescue diver program and how it make divers more confident and prepared and I would recommend the course to everyone to further improve their diving skills.

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Running Apps in Airplane Mode

Posted on Apr 11, 2014 in Articles, Running

This morning, I decided to try doing a run with my iPhone in Airplane mode. I did this because I wanted to see how accurate the GPS positioning will be when in that mode and whether it is a viable sports tracking tool when you are overseas (with no global roaming). I used 4 running apps and compared how they fair when recording a run without cellular connectivity.

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Get Fit by Doing Trampoline Squats

Posted on Jun 3, 2013 in Articles

he squat has long been a part of the daily workout for dedicated gym queens. It`s tough, but you know you have to do it if you want a toned core and legs. This exercise, when done on a mini trampoline, actually works out even more muscles than if it is done on a hard surface, as your body works to stabilise you. You may find muscles you didn`t know you had aching after this exercise.

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Wreck Diving at Truk Lagoon

Posted on May 22, 2013 in Articles, Featured

Did a dive trip to Truk Lagoon which is considered to be the diving capital of the world. With over 60 vessels sunken there, always 26.6 degree Celsius water and often calm waters we could easily see why this is one of the best wreck diving locations in the world!

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Dive into Underwater Hockey [The Advertiser Wollongong]

Posted on Mar 16, 2012 in Articles, Events, News, Wollongong

Article about underwater hockey and the Wollongong 4’s Comp taken from The Advertiser Wollongong on Wednesday March 14th 2012.

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RunKeeper Stats September 2011

Posted on Oct 3, 2011 in Articles

I received some stats from RunKeeper the other day and decided to share it. What I found really cool is the number of activities tracked each day

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Inspiring: How Bad Do You Want Success?

Posted on Sep 22, 2011 in Articles, Running, Training

Chances are you have probably heard the opening parable before, but when paired up with the training video of an aspiring football player the message is pretty powerful. How bad do you want success and what are you willing to go through to possess it?

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What’s In Your Lunch Box

Posted on Sep 18, 2011 in Articles, Health, News, Nutrition, Training

This month’s nutrition focus is on you and your kid’s lunchbox. Are you providing yourself with nutrient-rich, filling food or are you swamping your lunch boxes with high calorie, poor nutrient (empty calories) food and getting hungry 15 mines later?

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Exercise and Increase your Workplace Productivity by $2500

Posted on Sep 15, 2011 in Articles, News

Illustration: Cathy Wilcox   This is based on an Australian clinical trial in Melbourne by Body-Brain Performance Institute and Swinburne...

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Discover The Benefits Of Exercising With A Partner

Posted on Sep 8, 2011 in Articles

Doing exercises is really fun. It is a good foundation of making us healthy; however, the problem is sometimes, we get lazy to do exercises because of different reasons. A great way to get into a regular exercise routine is to exercise with a partner. Discover some of the benefits of exercising with a partner.

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