With Summer and the warmer temperature, what better way to start the day than with a swim in the morning!
I’ve picked this up recently and in Wollongong, you have quite a few options. There’s swimming in the continental pool, the rock pool or ocean swimming!
Do you normally feel sore after a training run or running event? And does that muscle soreness linger around for days preventing you from getting back into running?
Well Grant from RecoveryWork recently did the New York Marathon. He hasn’t been training for distances greater than 30km (18.6miles) prior to the race, but using his recovery technique, he was able to get back on his feet quickly and experienced no muscle soreness following the marathon.
It’s time to once again don the swimmer and joggers, rally friends, family and work mates and take on the fun and unique way to celebrate Australia Day in 2011. The 2010 event was a sensation and the Wollongong Australia Day Aquathon is the largest swim run participation event in Australia.. Set to take place in the beautiful City of Wollongong, the 2011 event looks to be a fantastic event!
2010 is the year where we finally have a triathlon event in Wollongong! The stunning harbour precinct and blue mile of Wollongong City are set to come alive this December with a festival of fitness, health and family fun that offers everyone the chance to “have a go” or come along and enjoy the colour and spectacle of the sport of triathlon.
Lis White Yoga is running a photo competition. Submit your best outdoor yoga practice photo and stand a chance to WIN a 5 class pass!
The City2Surf is on Aug 8th 2010. Find out why this is one run you should not miss. The University of Wollongong has a City2Surf team, find out how you can be a part of it. Also find out how you can win a Runners Pack!