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Wollongong Underwater Hockey 4s Comp 2013

Posted on Apr 21, 2013 in Events, Videos, Wollongong

It’s important to stretch when exercising. Here the folk at the Wollongong UWH 4s are doing some stretching underwater.

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Sydney Morning Herald Half Marathon Relays

Posted on Apr 9, 2013 in Events, Running

The Sydney Morning Herald is just round the corner (May 19th 2013) but this year there is a new event available.

Previously the event has been a half marathon only event. It’s actually the only half marathon only event which I know of. All the other events, Sydney Running Festival, Gold Coast Marathon, Melbourne Marathon and Canberra Marathon all have other running distances available. (10km, half marathon and marathon). This year, the organisers of the event are introducing a relay half marathon.

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Mud Run 2012

Posted on Sep 12, 2012 in Adventure Race, Events, Running

The nation’s most bizarre race, the Mud Run has fast become Australia’s biggest mud-fest offering thousands of runners and thrill-seekers a unique fun-run experience. Join thousands of wacky-racers as you run, crawl or even belly-flop your way through the 7km course. Or, for the under 12s, we’ve lined up a shorter 1km ‘Mud Dash’ race.

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Adventurous sports you may not have tried

Posted on Aug 22, 2012 in Wollongong

Adventurous sports you may not have tried Here at Wollongong Fitness, we love...

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Tough Mudder 2012

Posted on Jun 25, 2012 in Adventure Race, Events

Tough Mudder events are hardcore 20 km-long obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses and half a million inspiring participants, Tough Mudder is the premier adventure challenge series in the world.

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Urban Max Adventure Series 2012

Posted on Jun 25, 2012 in Adventure Race, Events

The Urban Max is part adventure race, part scavenger hunt and part amazing race, taking teams of two through the heart of Sydney. This event is for all skill and fitness levels, with a number of the activities needing more brainpower than muscle.

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Sydney Running Festival 2012

Posted on Jun 25, 2012 in Events, Running

The Sydney Running Festival is on again Sunday, 16th September 2012. It’s one of Australia’s most spectacular course, so sign up quick to join over 35,000 other runners and be a part of this event! Event include Marathon (42.195km), Half Marathon (21.0975km), Bridge Run (9km) and the Family Fun Run (3.5km).

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Wollongong Underwater Hockey 4s Comp 2012

Posted on Apr 21, 2012 in News, Videos, Wollongong

The 20th Wollongong Underwater Hockey 4s Comp was held on Saturday 17th March 2012. It was the biggest ever! Here’s the video taken at the event. If you’re curious as to what underwater hockey is and how it is played, this video is for you.

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Macquaries Pass Canyon

Posted on Mar 18, 2012 in Canyoning, Featured, Videos, Wollongong

On Australia Day, a group of us went Canyoning at Macquaries Pass National Park. It’s a fun canyon which is close to Wollongong.
There is a short video of the canyoning trip and also some Information about the canyoning route.

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Dive into Underwater Hockey [The Advertiser Wollongong]

Posted on Mar 16, 2012 in Articles, Events, News, Wollongong

Article about underwater hockey and the Wollongong 4’s Comp taken from The Advertiser Wollongong on Wednesday March 14th 2012.

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