The Nike She Runs the night for 2013 is on Saturday, 4th May 2013, at Centennial starting at 7pm. Here is a the route for the 10K run along with the elevation chart.read more
It’s important to stretch when exercising. Here the folk at the Wollongong UWH 4s are doing some stretching underwater.read more
The Sydney Morning Herald is just round the corner (May 19th 2013) but this year there is a new event available.
Previously the event has been a half marathon only event. It’s actually the only half marathon only event which I know of. All the other events, Sydney Running Festival, Gold Coast Marathon, Melbourne Marathon and Canberra Marathon all have other running distances available. (10km, half marathon and marathon). This year, the organisers of the event are introducing a relay half marathon.read more
The nation’s most bizarre race, the Mud Run has fast become Australia’s biggest mud-fest offering thousands of runners and thrill-seekers a unique fun-run experience. Join thousands of wacky-racers as you run, crawl or even belly-flop your way through the 7km course. Or, for the under 12s, we’ve lined up a shorter 1km ‘Mud Dash’ race.read more
Adventurous sports you may not have tried Here at Wollongong Fitness, we love exciting, thrilling and adventurous sports, from scuba diving to mountain biking. Not only are these activities thrilling and exciting but they are also excellent forms of exercise. If you...read more
Tough Mudder events are hardcore 20 km-long obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses and half a million inspiring participants, Tough Mudder is the premier adventure challenge series in the world.read more
The Urban Max is part adventure race, part scavenger hunt and part amazing race, taking teams of two through the heart of Sydney. This event is for all skill and fitness levels, with a number of the activities needing more brainpower than muscle.read more
The Sydney Running Festival is on again Sunday, 16th September 2012. It’s one of Australia’s most spectacular course, so sign up quick to join over 35,000 other runners and be a part of this event! Event include Marathon (42.195km), Half Marathon (21.0975km), Bridge Run (9km) and the Family Fun Run (3.5km).read more
The 20th Wollongong Underwater Hockey 4s Comp was held on Saturday 17th March 2012. It was the biggest ever! Here’s the video taken at the event. If you’re curious as to what underwater hockey is and how it is played, this video is for you.read more
On Australia Day, a group of us went Canyoning at Macquaries Pass National Park. It’s a fun canyon which is close to Wollongong.
There is a short video of the canyoning trip and also some Information about the canyoning route.