Running Workouts -A Great Way to Challenge Your Body
Running workouts are a great way to challenge your body and push it past the limits you think it has. By combining one of the best aerobic exercises with various ways of training the body during this exercise, you can increase your stamina and your endurance during the rest of your life. With these three running workouts, you don’t have to settle for being in second place.
Sydney Morning Herald Half Marathon 2009 – Entries now open
Registration is now open for the Sydney Morning Herald Half Marathon 2009!
Over the 15-year history of what is regarded as Australia’s premier half marathon the entrants have covered a staggering one million, four hundred and thirty-four thousand and eight hundred kilometres if you were to multiply the distance covered and the number of enrolments.
License Fees for Fitness Operators in Wollongong
Wollongong council is introducing a licence fee for fitness operators in the city’s public parks and beaches.
Under the licensing structure, commercial fitness groups would be limited to 18 participants per instructor and operators will be assigned specific areas and times for use.
Jervis Bay Triathlon Festival 2009
Jervis Bay Triathlon Festival
20th, 21st 22nd February 2009
Huskisson
Jervis Bay NSW (2.5 hours south of Sydney)
Fish Spa
They're a special breed of fish, mainly from Turkey, that are used in the treatment of psoriasis. This skin feed on the skin of the patients and only consume the affected and dead areas of the skin, leaving the healthy skin to grow. They're not meant to be a treatment...
What’s your foot type?
What Foot Type are you? Do the Wet Foot Test to find out.
Are more expensive running shoes better?
Are more expensive running shoes better? Well research has shown that low and medium cost running shoes in each of the three brands which they tested provided the same (if not better) cushioning of plantar pressure as high cost running shoes.
Now online!
Our Website is finally up!