Stretching Techniques
Stretching is the lengthening of the muscles with the help of bending the body in various positions. To achieve stretching of muscles, there are various stretching exercises designed. Stretching exercises doesn’t only stretch your muscles but there are other benefits as well.
Two Plantar Fasciitis Stretching Exercises
It is very important to do your plantar fasciitis stretching exercises every day until your symptoms and pain go away. The exercises themselves are simple to do. Be sure to consult your doctor, especially if the pain does not subside.
10 Weeks Sydney Half Marathon Beginner’s Training Guide
The Sydney Morning Herald Half Marathon is just 10 weeks away.
How’s your training for that coming along?
Here’s a Beginner’s guide to get you started.
Bike Track from Wollongong to Thirroul
The Wollongong to Thirroul is a 15km bike track that follows the coast, starting from Belmore Basin (to the west of the Levendi cafe) to Thirroul.
It’s one of the best places for running and cycling in Wollongong.
How to Taper For Your Big Triathlon
Tapering its a complex animal that many triathletes get confused on. Here is my triathlon coaching advice to you on tapering.
Swim for Fitness Benefits
Swimming is not only fun but is one of the best ways to stay fit and healthy. Swimming is easy and can be carried out by any age group. Swimming is beneficial for the whole body. It ensures that your body stays healthy and fit. There are many benefits of swimming. It provides benefits to not only the body but also allows you to live a healthy life. With swimming regularly you will feel yourself to be fit physically as well as leading a healthy lifestyle.
Beginner’s Training Guide For a Sprint Triathlon
The world of triathlon competition can be pretty overwhelming for anybody, especially for those brand new to the sport. There’s so much to learn, so much to do, so much to buy, but don’t let that deter you from becoming part of this great lifestyle. Cardiovascular sports have many health benefits, including fat loss, an increase in energy levels, a lean, muscular physique, and a better sense of self. Just for those reasons alone, you shouldn’t let anything keep you back from training for and competing in a triathlon.
5 Beginner Running Tips
If you are new to running or just about to begin, motivation can often be the hardest obstacle to overcome. In the following article I’ll be giving you my top 5 beginner running tips that have been integral to successes over the last year.
Susie’s Sydney to Wollongong Swim Appeal
Susie is returning to the water to swim from Sydney to Wollongong, a challenge set to raise money for the victims of the devastating Victorian bushfires .
Running Injuries – The 5 Most Common Types
Most new runners at some time have an injury. Most injuries involve the lower limb, inparticular but not exclusively the knee, shin and feet. Other injuries can include the hip and lower back, but the 5 most common in runners are the following: