Why I Relay
September 24th – 25th is Relay for Life in the Illawarra . Over 130 teams and 1000 participants will be taking part in the relay. For some, the reasons for doing so are more personal than others. Below is Shannae’s story.
BaiMed 100 100’s 2011
The BaiMed Physiotherapy’s 100 100s for charity is a fantastic opportunity for illawarra businesses to raise money for local charities including Greenacres and House with No Steps. This is a perfect opportunity for workplaces to promote and encourage healthy...
Inaugural 24hr MS Mega Swim in Wollongong
Last weekend was the inaugural MS 24hr Mega Swim at URAC. It was a hugely successful event and they exceeded their targeted fundraising goals, raising almost $40,000.
There were around 17 teams, each team can have no more than 15 members and there has to be someone from the team swimming for the entire 24hr duration.
Morning Swimming in Wollongong
With Summer and the warmer temperature, what better way to start the day than with a swim in the morning!
I’ve picked this up recently and in Wollongong, you have quite a few options. There’s swimming in the continental pool, the rock pool or ocean swimming!
How to Train Harder for Longer
Do you normally feel sore after a training run or running event? And does that muscle soreness linger around for days preventing you from getting back into running?
Well Grant from RecoveryWork recently did the New York Marathon. He hasn’t been training for distances greater than 30km (18.6miles) prior to the race, but using his recovery technique, he was able to get back on his feet quickly and experienced no muscle soreness following the marathon.