Marathon Training Video – Episode 4 Staying Motivated
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 4 – Staying motivated
Marathon Training Video – Episode 3 Selecting Running Shoes
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 3 – Selecting Running Shoes
Marathon Training Video – Episode 2 Staying Injury Free
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 2 – Staying Injury Free
Marathon Training Video – Episode 1 Starting Your Training
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 1 – Starting your training
Morning Swimming in Wollongong
With Summer and the warmer temperature, what better way to start the day than with a swim in the morning!
I’ve picked this up recently and in Wollongong, you have quite a few options. There’s swimming in the continental pool, the rock pool or ocean swimming!