Canyoning Macquarie Pass: A Perfect Day Out for the Adventurous

https://youtu.be/qhQh46Wibto If you're looking for a fun and physical outdoor adventure close to Wollongong, Macquarie Pass Canyon should be near the top of your list. Kelly, Giulia, Phil, Sandra and I made the trip this month and honestly it delivered on every front....

Wollongong Underwater Hockey 4s Comp 2026

This year's Underwater Hockey 4s (UWH 4's) competition was held on 21st February 2026 at the University of Wollongong's Aquatic Centre. Below is the video that I've put together of the event along with some photos taken on the day. The theme for this year's after...

Canyoning Fortress Canyon

https://youtu.be/iiJEVC_JGBg Location: Fortress Canyon - Blue MountainsDate: 9th March 2024 Great day to go canyoning. Easy walk to the creek, 2 jumps, one of which is around 2m high and a 6m abseil at the end. It was Giulia's first canyon at Fortress and Murali's...

Wollongong Underwater Hockey 4s Comp 2024

https://youtu.be/m3L09PlLA-w Wollongong Underwater Hockey's 4s (UWH 4's) competition was held on 2nd March 2024 at the University of Wollongong's pool. It's a fast paced, quick game as there are teams of 4 (with one substitute player) and each game comprises of 2 x...

Scuba Diving at Kiama

https://youtu.be/qB60TKWiIbw Seas were calm today so it was great conditions for diving at Kiama. Entry is from the right of the rock pool where you can find a nice spot to put fins on and do a giant stride into the water. I haven't dived here in years and...

Scuba Diving at Oak Park

https://youtu.be/CLmN3MNxhMM Ocean conditions were calm this morning and a perfect opportunity to get a dive off Oak Park. Entry and Exit is relatively easy via the beach on the right of the rock pool. If the conditions are particularly flat, like today, you can jump...

Caving The Plughole Adventure in Jenolan Caves

https://youtu.be/8vnaSTmdcYc Did the Plughole adventure in Jenolan caves on the weekend. We did it as part of an organised tour as I'm not sure if you can go caving by yourself in Jenolan caves. There was 11 of us and the cave started with an abseil down. The caving...

Canyoning at Macquarie Pass

https://youtu.be/wpHZk8-Y0Es It's been a few years since doing Macquarie Pass, so we felt that it was due for a visit. We had a party of 7 and met at clover hill car park at 9:30am. It was a leisurely 35min walk to the abseil point. Phil was keen to go explore the top...

Scuba Diving with Grey Nurse Sharks

https://youtu.be/7e6rkwtXX-c It's been a while since I did scuba diving, so decided to get a dive in with some Grey Nurse Sharks. There were plenty on this dive, too many to count, maybe around 40. Spent much of the dive sitting at the bottom while the sharks swarm...

Wollongong Underwater Hockey 4s Comp 2023

https://youtu.be/pHPBzxweHWs This year's Wollongong Underwater Hockey 4s Competition was held on 4th March 2023 at the University of Wollongong Aquatic Centre. Teams of 4 players play in 2 fast paced 5 min halves. The after party theme for this year is Super Heroes...
Rebel Sport Run4Fun – Nov 6 2011

Rebel Sport Run4Fun – Nov 6 2011

Don’t miss the third annual Rebel Sport Run4Fun presented by The Sun-Herald, on Sunday November 6 at Sydney Olympic Park.

The 10km course is designed to suit everyone from beginners to experienced runners with a spectacular finish inside the stadium.

Supporting the leading children’s hospitals in NSW, entrants are encouraged to raise vital funds to help sick children across the state.

read more
TRX Suspension Trainer

TRX Suspension Trainer

TRX Suspension Training gives participants an edge over conventional strength training because every Suspension Training exercise builds functional strength, improves flexibility, balance and core stability all at once as is required on sporting fields and everyday life.

read more
Why I Relay

Why I Relay

September 24th – 25th is Relay for Life in the Illawarra . Over 130 teams and 1000 participants will be taking part in the relay. For some, the reasons for doing so are more personal than others. Below is Shannae’s story.

read more
Relay for Life 2011 – Who will you relay for?

Relay for Life 2011 – Who will you relay for?

Relay For Life is a fun, outdoor overnight fundraising event that brings communities together to celebrate and remember the lives of those who have battled cancer. Teams take turns to walk or run around a track whilst enjoying entertainment, activities and moving...

read more
BaiMed 100 100’s 2011

BaiMed 100 100’s 2011

The BaiMed Physiotherapy's 100 100s for charity is a fantastic opportunity for illawarra businesses to raise money for local charities including Greenacres and House with No Steps. This is a perfect opportunity for workplaces to promote and encourage healthy living...

read more
Inov-9 Coastal Classic 2011

Inov-9 Coastal Classic 2011

The Inov-8 Coastal Classic is a running race along the classic Coast Track from Otford to Bundeena. With 29km of trails, beaches, sand and rainforest – this race has a little bit of everything with great views to top it off! Next race is on Saturday, 10th September 2011

read more
Mud Run 2011

Mud Run 2011

The Mud Run is an obstacle jumping, mud crawling, hill climbing gallop around the world famous Sydney Equestrian Cross Country Course! The event is happening on 3rd December 2011 in Western Sydney

read more
Mountain Bike Ride Day at Appin

Mountain Bike Ride Day at Appin

Last Saturday, VO2 Vitality and Spearman Cycles organised a mountain bike ride day up at Appin XC Ring Track. It was a great day out on the track where those who haven’t mountain biked before had an opportunity to experience the spot and learn a few pointers from the professionals. Read how it went.

read more