Vegetarianism – Making the Most of your diet
Vegetarianism is increasingly a way of life for many Australians for many wide and varied reasons. Whatever your reason, make sure you try and do it right for your health’s sake. Read on to learn hot to make the most of your diet.
2012 Wollongong 24 Hour Mega Swim
The Wollongong 24 Hour Mega Swim for 2012 is on March 4th. It raises money for MS Australia’s Go For Gold scholarship program. This year we aim to fundraise $40,000 through team sponsorships and donations
2012 Sun Run – Sydney’s New Summer Fun Run
After the success of the inaugural event we’re pleased to bring back The Sydney Morning Herald Sun Run. The fun run is held the day before the Cole Classic, on Saturday, February 4, 2012.
2012 Coles Classic Swim
Dive into Australia’s largest ocean swim and secure your spot for Sunday, February 5, 2012.
Take up the challenge and join thousands of swimmers as they gather at Manly to compete in the 29th annual Sydney Morning Herald Cole Classic.
2012 Convict 100 MTB Classic
What: Convict 100 MTB Classic When: 5th May 2012 Where: St Albans Region ~ 105km North West of Sydney http://www.maxadventure.com.au/convict100/ The Convict 100, one of Australia's premier 100km marathon events will return on the 5th May 2012 for another "century of...
Feb 2012 – Kathmandu Central Coast Adventure Series
The Kathmandu Adventure Series moves to the Central Coast to kick off the New Year. With a great combination of Coasteering, lake paddling, single track and bush running, this event has something for everyone and is guaranteed to leave you grinning from ear to ear.
2012 Australia Day Aquathon
Australia Day morning means one thing at Wollongong and that’s ‘splash n dash’ time… Signup for the 2012 Wollongong Australia Day Aquathon.
Healthy Eating Plan for the Active
Dietitian Anita Graham outlines some healthy eating options for active individuals.
RunKeeper Stats September 2011
I received some stats from RunKeeper the other day and decided to share it. What I found really cool is the number of activities tracked each day
Healthy Snack Ideas
Here is a list of Guilt free snacks by Dietitian Anita Graham, which are satisfying and will not impede your training.