Canyoning Macquarie Pass: A Perfect Day Out for the Adventurous

by | March 7, 2026 | Canyoning, Featured, Videos, Wollongong | 0 Comments

https://youtu.be/qhQh46Wibto If you're looking for a fun and physical outdoor adventure close to Wollongong, Macquarie Pass Canyon should be near the top of your list. Kelly, Giulia, Phil, Sandra and I made the trip this month and honestly it delivered on every front....
Read More

Wollongong Underwater Hockey 4s Comp 2026

by | February 22, 2026 | Events, Featured, Videos, Wollongong | 0 Comments

This year's Underwater Hockey 4s (UWH 4's) competition was held on 21st February 2026 at the University of Wollongong's Aquatic Centre. Below is the video that I've put together of the event along with some photos taken on the day. The theme for this year's after...
Read More

Canyoning Fortress Canyon

by | March 9, 2024 | Canyoning, Featured, Hiking, Videos | 0 Comments

https://youtu.be/iiJEVC_JGBg Location: Fortress Canyon - Blue MountainsDate: 9th March 2024 Great day to go canyoning. Easy walk to the creek, 2 jumps, one of which is around 2m high and a 6m abseil at the end. It was Giulia's first canyon at Fortress and Murali's...
Read More

Wollongong Underwater Hockey 4s Comp 2024

by | March 4, 2024 | Events, Featured, Videos | 0 Comments

https://youtu.be/m3L09PlLA-w Wollongong Underwater Hockey's 4s (UWH 4's) competition was held on 2nd March 2024 at the University of Wollongong's pool. It's a fast paced, quick game as there are teams of 4 (with one substitute player) and each game comprises of 2 x...
Read More

Scuba Diving at Kiama

by | March 4, 2024 | Featured, Scuba Diving, Videos | 0 Comments

https://youtu.be/qB60TKWiIbw Seas were calm today so it was great conditions for diving at Kiama. Entry is from the right of the rock pool where you can find a nice spot to put fins on and do a giant stride into the water. I haven't dived here in years and...
Read More

Scuba Diving at Oak Park

by | February 25, 2024 | Featured, Scuba Diving, Videos | 0 Comments

https://youtu.be/CLmN3MNxhMM Ocean conditions were calm this morning and a perfect opportunity to get a dive off Oak Park. Entry and Exit is relatively easy via the beach on the right of the rock pool. If the conditions are particularly flat, like today, you can jump...
Read More

Caving The Plughole Adventure in Jenolan Caves

by | April 22, 2023 | Caving, Featured, Videos | 0 Comments

https://youtu.be/8vnaSTmdcYc Did the Plughole adventure in Jenolan caves on the weekend. We did it as part of an organised tour as I'm not sure if you can go caving by yourself in Jenolan caves. There was 11 of us and the cave started with an abseil down. The caving...
Read More

Canyoning at Macquarie Pass

by | April 15, 2023 | Canyoning, Featured, Videos, Wollongong | 0 Comments

https://youtu.be/wpHZk8-Y0Es It's been a few years since doing Macquarie Pass, so we felt that it was due for a visit. We had a party of 7 and met at clover hill car park at 9:30am. It was a leisurely 35min walk to the abseil point. Phil was keen to go explore the top...
Read More

Scuba Diving with Grey Nurse Sharks

by | March 12, 2023 | Featured, Scuba Diving, Videos | 0 Comments

https://youtu.be/7e6rkwtXX-c It's been a while since I did scuba diving, so decided to get a dive in with some Grey Nurse Sharks. There were plenty on this dive, too many to count, maybe around 40. Spent much of the dive sitting at the bottom while the sharks swarm...
Read More

Wollongong Underwater Hockey 4s Comp 2023

by | March 4, 2023 | Events, Featured, Videos, Wollongong | 0 Comments

https://youtu.be/pHPBzxweHWs This year's Wollongong Underwater Hockey 4s Competition was held on 4th March 2023 at the University of Wollongong Aquatic Centre. Teams of 4 players play in 2 fast paced 5 min halves. The after party theme for this year is Super Heroes...
Read More
Sun-Herald City2Surf 2009 Entries Now Open

Sun-Herald City2Surf 2009 Entries Now Open

May 24, 2009 |

The Sun-Herald City2Surf is back again on Sunday, August 9. Join in all the fun of this fantastic community event.
Whether you walk, jog or run, start training and get excited about participating in this iconic 14km race from Hyde Park, up Heartbreak Hill and on to the spectacular finish at Bondi Beach.

read more
Sydney Running Festival Entries Now Open

Sydney Running Festival Entries Now Open

May 7, 2009 |

Entries are open once again for the annual Blackmores Sydney Running Festival which will take place on Sunday 20 September 2009. Lace up the shoes for your once a year chance to run, hop, skip or walk over the famous Sydney Harbour Bridge, car free, on your journey to the Sydney Opera House.

read more
Oxfam Trailwalker 2009

Oxfam Trailwalker 2009

Apr 21, 2009 |

This year, we have a member from Wollongong Fitness taking part in the Oxfam Trailwalker

Oxfam Trailwalker is the world’s greatest team challenge. And it’s also one of the toughest. The challenge is to get a team of four across 100km of Australian bush in less than 48 hours – and to raise at least $1,000 to help to overcome poverty and suffering around the world.

read more
Australia’s Biggest Health and Fitness Expo

Australia’s Biggest Health and Fitness Expo

Apr 15, 2009 |

Australia’s BIGGEST Health and Fitness Expo
Look and feel great by attending the Australian Fitness Expo and experience the latest in natural therapies, fabulous products and fitness ideas for your demanding lifestyle.

The Australian Fitness Expo, with more than 325 exhibitors, is the ultimate place to discover new products and review the latest trends from Australia and around the world to help you achieve your health and fitness goals.

read more

Subscribe to Wollongong Fitness

Enter your email address to receive notifications of new articles.

Join 95 other subscribers