Scuba Diving at The Leap – Kurnell

Scuba Diving at The Leap – Kurnell

Weedy Sea Dragons! That’s what the diving at Kurnell is well known for and I got to see a few today! I haven’t dived there in a few years and decided that it was long overdue for a visit. With the tides being right today (you need to do the dive on an incoming tide,...
Wreck Diving at Truk Lagoon

Wreck Diving at Truk Lagoon

Did a dive trip to Truk Lagoon which is considered to be the diving capital of the world. With over 60 vessels sunken there, always 26.6 degree Celsius water and often calm waters we could easily see why this is one of the best wreck diving locations in the world!

Macquaries Pass Canyon

Macquaries Pass Canyon

On Australia Day, a group of us went Canyoning at Macquaries Pass National Park. It’s a fun canyon which is close to Wollongong.
There is a short video of the canyoning trip and also some Information about the canyoning route.

TRX Suspension Trainer

TRX Suspension Trainer

TRX Suspension Training gives participants an edge over conventional strength training because every Suspension Training exercise builds functional strength, improves flexibility, balance and core stability all at once as is required on sporting fields and everyday life.