Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event

Schedule of Episodes:

Episode 1 – Starting your training
Episode 2– Staying injury free
Episode 3 – Selecting the right running shoe
Episode 4 – Staying motivated
Episode 5 – Nutrition & hydration

Discover more from Wollongong Fitness

Subscribe now to keep reading and get access to the full archive.

Continue reading