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Guide to a Fitter You

Strength and Conditioning Training VO2 Vitality Style

Image: Graeme Weatherston / FreeDigitalPhotos.net

What comes to mind when you think about strength and conditioning training? Bench presses, dead lifts, squats?

Well the team at VO2 Vitality have put together a video of their trainers going through their paces performing strength and conditioning exercises.

They will be having their new strength and conditioning classes running this summer.

You can find out more at http://vo2vitality.com

Edwin Kwan

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