Wollongong Underwater Hockey 4s Comp 2012
The 20th Wollongong Underwater Hockey 4s Comp was held on Saturday 17th March 2012. It was the biggest ever! Here's the video taken at the event. If you're curious as to what underwater hockey is and how it is played, this video is for you.
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Macquaries Pass Canyon
On Australia Day, a group of us went Canyoning at Macquaries Pass National Park. It's a fun canyon which is close to Wollongong. There is a short video of the canyoning trip and also some Information about the canyoning route.
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Strength and Conditioning Training VO2 Vitality Style
The team at VO2 Vitality have put together a video of their trainers going through their paces performing strength and conditioning exercises. They will be having their new strength and conditioning classes running this summer. You can find out more at http://vo2vitality.com
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Inspiring: How Bad Do You Want Success?
Chances are you have probably heard the opening parable before, but when paired up with the training video of an aspiring football player the message is pretty powerful. How bad do you want success and what are you willing to go through to possess it?
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Marathon Training Video – Episode 5 Nutrition & Hydration
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 5 – Nutrition & hydration
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Marathon Training Video – Episode 4 Staying Motivated
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 4 – Staying motivated
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Marathon Training Video – Episode 3 Selecting Running Shoes
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 3 - Selecting Running Shoes
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Marathon Training Video – Episode 2 Staying Injury Free
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 2 - Staying Injury Free
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Marathon Training Video – Episode 1 Starting Your Training
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 1 - Starting your training
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