Date: Sunday 19th February 2012 Location: White Sands Beach – Huskisson NSW Course Distance: 2km Swim / 83km Bike / 20km Run Race...
Do you normally feel sore after a training run or running event? And does that muscle soreness linger around for days preventing you from getting back into running?
Well Grant from RecoveryWork recently did the New York Marathon. He hasn’t been training for distances greater than 30km (18.6miles) prior to the race, but using his recovery technique, he was able to get back on his feet quickly and experienced no muscle soreness following the marathon.
2010 is the year where we finally have a triathlon event in Wollongong! The stunning harbour precinct and blue mile of Wollongong City are set to come alive this December with a festival of fitness, health and family fun that offers everyone the chance to “have a go” or come along and enjoy the colour and spectacle of the sport of triathlon.
Australia’s BIGGEST Health and Fitness Expo
Look and feel great by attending the Australian Fitness Expo and experience the latest in natural therapies, fabulous products and fitness ideas for your demanding lifestyle.
The Australian Fitness Expo, with more than 325 exhibitors, is the ultimate place to discover new products and review the latest trends from Australia and around the world to help you achieve your health and fitness goals.
Tapering its a complex animal that many triathletes get confused on. Here is my triathlon coaching advice to you on tapering.
The world of triathlon competition can be pretty overwhelming for anybody, especially for those brand new to the sport. There’s so much to learn, so much to do, so much to buy, but don’t let that deter you from becoming part of this great lifestyle. Cardiovascular sports have many health benefits, including fat loss, an increase in energy levels, a lean, muscular physique, and a better sense of self. Just for those reasons alone, you shouldn’t let anything keep you back from training for and competing in a triathlon.
Jervis Bay Triathlon Festival
20th, 21st 22nd February 2009
Jervis Bay NSW (2.5 hours south of Sydney)