Training | Wollongong Fitness

Healthy Eating Plan for the Active

Posted on Oct 17, 2011 in Health, News, Nutrition, Training

Dietitian Anita Graham outlines some healthy eating options for active individuals.

Strength and Conditioning Training VO2 Vitality Style

Posted on Sep 26, 2011 in Training, Videos

The team at VO2 Vitality have put together a video of their trainers going through their paces performing strength and conditioning exercises. They will be having their new strength and conditioning classes running this summer. You can find out more at http://vo2vitality.com

The Spotlight on Aussie Bodies

Posted on Sep 25, 2011 in Health, Nutrition, Training

In this article, Dietitian Anita Graham puts the spotlight on Aussie Bodies and their protein supplements. Below are her...

Inspiring: How Bad Do You Want Success?

Posted on Sep 22, 2011 in Articles, Running, Training

Chances are you have probably heard the opening parable before, but when paired up with the training video of an aspiring football player the message is pretty powerful. How bad do you want success and what are you willing to go through to possess it?

What’s In Your Lunch Box

Posted on Sep 18, 2011 in Articles, Health, News, Nutrition, Training

This month's nutrition focus is on you and your kid's lunchbox. Are you providing yourself with nutrient-rich, filling food or are you swamping your lunch boxes with high calorie, poor nutrient (empty calories) food and getting hungry 15 mines later?

TRX Suspension Trainer

Posted on Aug 23, 2011 in Featured, Training

TRX Suspension Training gives participants an edge over conventional strength training because every Suspension Training exercise builds functional strength, improves flexibility, balance and core stability all at once as is required on sporting fields and everyday life.

Mountain Bike Ride Day at Appin

Posted on Aug 1, 2011 in Featured, News, Training, Wollongong

Last Saturday, VO2 Vitality and Spearman Cycles organised a mountain bike ride day up at Appin XC Ring Track. It was a great day out on the track where those who haven't mountain biked before had an opportunity to experience the spot and learn a few pointers from the professionals. Read how it went.