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Guide to a Fitter You

First Hike from Heathcote to Waterfall

Posted on May 9, 2015 in Hiking, Training

Did our first hike from Heathcote to Waterfall. We decided to do it in the opposite direction as what the hiking guide book suggested and ended up doing the wrong route. Still a good hike and it gives us another reason to go back and do another hiking trip there.

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Cooks River Bike Track from Tempe to Strathfield

Posted on Jan 31, 2015 in Routes

Map of the Cooks River bike track from Tempe to Strathfield with the kilometers marked out. Also there’s some hazards worth taking note off on the bike track.

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Nike She Runs the Night 2013 Sydney Route

Posted on Apr 23, 2013 in Events, Running

The Nike She Runs the night for 2013 is on Saturday, 4th May 2013, at Centennial starting at 7pm. Here is a the route for the 10K run along with the elevation chart.

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