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Guide to a Fitter You

Mountain Bike Riding – Oaks Fire Trail

Posted on Feb 28, 2016 in Mountain Biking, Routes, Training

The Oaks Fire Trail is a great mountain biking track. It’s about 28km in distance in a single direction and is usually done from Woodford to Glenbrook. This article contains information about the track, along with photos and maps of the route.

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2012 Convict 100 MTB Classic

Posted on Nov 30, 2011 in Events

What: Convict 100 MTB Classic When: 5th May 2012 Where: St Albans Region ~ 105km North West of Sydney...

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Mountain Bike Ride Day at Appin

Posted on Aug 1, 2011 in Featured, News, Training, Wollongong

Last Saturday, VO2 Vitality and Spearman Cycles organised a mountain bike ride day up at Appin XC Ring Track. It was a great day out on the track where those who haven’t mountain biked before had an opportunity to experience the spot and learn a few pointers from the professionals. Read how it went.

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