What’s In Your Lunch Box
This month’s nutrition focus is on you and your kid’s lunchbox. Are you providing yourself with nutrient-rich, filling food or are you swamping your lunch boxes with high calorie, poor nutrient (empty calories) food and getting hungry 15 mines later?
How to Train Harder for Longer
Do you normally feel sore after a training run or running event? And does that muscle soreness linger around for days preventing you from getting back into running?
Well Grant from RecoveryWork recently did the New York Marathon. He hasn’t been training for distances greater than 30km (18.6miles) prior to the race, but using his recovery technique, he was able to get back on his feet quickly and experienced no muscle soreness following the marathon.
Running and Sleeping
How many times have we given up sleep just so we can go for a run. It’s hard, between work, studies, family and other commitments, there just isn’t enough hours in the day to do everything. Sleep usually ends up being the one suffering. We all know that not having enough sleep will affect our running performance, but did you know that even slight sleep deprivation can have effects on your running?
Australia’s Biggest Health and Fitness Expo
Australia’s BIGGEST Health and Fitness Expo
Look and feel great by attending the Australian Fitness Expo and experience the latest in natural therapies, fabulous products and fitness ideas for your demanding lifestyle.
The Australian Fitness Expo, with more than 325 exhibitors, is the ultimate place to discover new products and review the latest trends from Australia and around the world to help you achieve your health and fitness goals.