Everyone gets aches and pains. But rather than going to see an expensive sports masseur, have you ever considered treating painful muscle knots yourself? The advantages of performing your own massage is that only you know the exact spot that the pain is located. Using a tennis ball is an ideal way of applying pressure to trigger points, as they are firm, yet pliable and can fit to the shape of your muscle contours well.
Don’t let the silly season ruin all your hard work and efforts over the last year! Dietitian Anita Graham has come up with some tips to keep the kilos at bay…
Vegetarianism is increasingly a way of life for many Australians for many wide and varied reasons. Whatever your reason, make sure you try and do it right for your health’s sake. Read on to learn hot to make the most of your diet.
Dietitian Anita Graham outlines some healthy eating options for active individuals.
Here is a list of Guilt free snacks by Dietitian Anita Graham, which are satisfying and will not impede your training.