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Guide to a Fitter You

Entries Open for 10th Sydney Running Festival Event

Posted on May 21, 2011 in Events, Running

After celebrating a 10 year landmark in 2010, the Blackmores Sydney Running Festival returns on Sunday 18 September 2011.

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Sydney Morning Herald Half Marathon 2011

Posted on Feb 13, 2011 in Events, Running

The 20th Sydney Morning Herald Half Marathon is on Sunday May 15 2011. Sign up before March 18th to enjoy the early bird entry prices

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Canberra Marathon 2011

Posted on Feb 11, 2011 in Events, Running

The Canberra Times Canberra Marathon along with a Half Marathon, 10km and 5km fun runs will be held in the Nation’s Capital from April 9-10, 2011.

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How to Train Harder for Longer

Posted on Nov 29, 2010 in Featured, Health, Running, Training, Videos, Wollongong

Do you normally feel sore after a training run or running event? And does that muscle soreness linger around for days preventing you from getting back into running?

Well Grant from RecoveryWork recently did the New York Marathon. He hasn’t been training for distances greater than 30km (18.6miles) prior to the race, but using his recovery technique, he was able to get back on his feet quickly and experienced no muscle soreness following the marathon.

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Sydney Running Festival Entries Now Open

Posted on May 7, 2009 in Events

Entries are open once again for the annual Blackmores Sydney Running Festival which will take place on Sunday 20 September 2009. Lace up the shoes for your once a year chance to run, hop, skip or walk over the famous Sydney Harbour Bridge, car free, on your journey to the Sydney Opera House.

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Gold Coast Airport Marathon 2009 – Entries Now Open!

Posted on Apr 14, 2009 in Events

Entries for the Gold Coast Airport Marathon are now open!

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5 types of exercises for training for a marathon

Posted on Apr 8, 2009 in Articles, Running

Training for an upcoming half-marathon or marathon event. Be it the Upcoming Sydney Half Marathon, Gold Coast Marathon, the Sydney Sun Herald Marathon, the Melbourne Marathon or any other events; there are 5 types of exercises you should include in your training program.

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Half Marathon Motivation

Posted on Mar 30, 2009 in Articles, Training

The Sydney Morning Herald Half Marathon is only weeks away!

In order to train for a half marathon, it is essential to stay motivated the moment you decide to start training for a race, during the training and during the race itself. A few tips on staying motivated are discussed below.

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North Beach to End of Bike Track Run

Posted on Mar 30, 2009 in Running, Training, Wollongong

26km run from North Beach to End of Bike Track and back.

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10 Weeks Sydney Half Marathon Beginner’s Training Guide

Posted on Mar 2, 2009 in Events, Running, Training

The Sydney Morning Herald Half Marathon is just 10 weeks away.
How’s your training for that coming along?
Here’s a Beginner’s guide to get you started.

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