Marathon Training Video – Episode 5 Nutrition & Hydration
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 5 – Nutrition & hydration
Read MoreMarathon Training Video – Episode 4 Staying Motivated
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 4 – Staying motivated
Read MoreMarathon Training Video – Episode 3 Selecting Running Shoes
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 3 - Selecting Running Shoes
Read MoreMarathon Training Video – Episode 2 Staying Injury Free
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 2 - Staying Injury Free
Read MoreMarathon Training Video – Episode 1 Starting Your Training
Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 1 - Starting your training
Read MoreEntries Open for Gold Coast Marathon 2011
The 33rd Annual Gold Coast Airport Marathon is to be held this year on 2 - 3 July 2011. Entries are now open!
Read MoreEntries Open for 10th Sydney Running Festival Event
After celebrating a 10 year landmark in 2010, the Blackmores Sydney Running Festival returns on Sunday 18 September 2011.
Read MoreSydney Morning Herald Half Marathon 2011
The 20th Sydney Morning Herald Half Marathon is on Sunday May 15 2011. Sign up before March 18th to enjoy the early bird entry prices
Read MoreCanberra Marathon 2011
The Canberra Times Canberra Marathon along with a Half Marathon, 10km and 5km fun runs will be held in the Nation’s Capital from April 9-10, 2011.
Read MoreHow to Train Harder for Longer
Do you normally feel sore after a training run or running event? And does that muscle soreness linger around for days preventing you from getting back into running? Well Grant from RecoveryWork recently did the New York Marathon. He hasn't been training for distances greater than 30km (18.6miles) prior to the race, but using his recovery technique, he was able to get back on his feet quickly and experienced no muscle soreness following the marathon.
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