Half Marathon | Wollongong Fitness

Marathon Training Video – Episode 5 Nutrition & Hydration

Posted on Jul 1, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 5 – Nutrition & hydration

Marathon Training Video – Episode 4 Staying Motivated

Posted on Jul 1, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 4 – Staying motivated

Marathon Training Video – Episode 3 Selecting Running Shoes

Posted on Jun 5, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 3 - Selecting Running Shoes

Marathon Training Video – Episode 2 Staying Injury Free

Posted on May 31, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 2 - Staying Injury Free

Marathon Training Video – Episode 1 Starting Your Training

Posted on May 29, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 1 - Starting your training

Entries Open for Gold Coast Marathon 2011

Posted on May 26, 2011 in Events, Running

The 33rd Annual Gold Coast Airport Marathon is to be held this year on 2 - 3 July 2011. Entries are now open!

Entries Open for 10th Sydney Running Festival Event

Posted on May 21, 2011 in Events, Running

After celebrating a 10 year landmark in 2010, the Blackmores Sydney Running Festival returns on Sunday 18 September 2011.

Sydney Morning Herald Half Marathon 2011

Posted on Feb 13, 2011 in Events, Running

The 20th Sydney Morning Herald Half Marathon is on Sunday May 15 2011. Sign up before March 18th to enjoy the early bird entry prices

Canberra Marathon 2011

Posted on Feb 11, 2011 in Events, Running

The Canberra Times Canberra Marathon along with a Half Marathon, 10km and 5km fun runs will be held in the Nation’s Capital from April 9-10, 2011.

How to Train Harder for Longer

Posted on Nov 29, 2010 in Featured, Health, Running, Training, Videos, Wollongong

Do you normally feel sore after a training run or running event? And does that muscle soreness linger around for days preventing you from getting back into running? Well Grant from RecoveryWork recently did the New York Marathon. He hasn't been training for distances greater than 30km (18.6miles) prior to the race, but using his recovery technique, he was able to get back on his feet quickly and experienced no muscle soreness following the marathon.