Guide to a Fitter You

Move For Mark

Move For Mark

Posted on Sep 30, 2011 in Events, Running, Wollongong

Mark Scott well known local athlete was involved in a very serious accident whilst training on Saturday the 18th of June. We are hoping that the motivation and determination that makes him a great athlete and coach will shine through and help him to recover. On November 13th 2011 there will be a special event at Stuart Park, North Wollongong to help support & raise funds to assist with marks care.

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Fitzroy Falls Marathon 2011

Fitzroy Falls Marathon 2011

Posted on Sep 26, 2011 in Events, Running

If you're a runner looking for a challenge, then the Fitzroy Falls marathon is for you. This is because this event is difficult. To date, only 10 males have bettered 3 hours in the years the race has been running; and only 6 females have bettered 3hrs and 30minutes.

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Rebel Sport Run4Fun – Nov 6 2011

Rebel Sport Run4Fun – Nov 6 2011

Posted on Aug 31, 2011 in Events, Running

Don’t miss the third annual Rebel Sport Run4Fun presented by The Sun-Herald, on Sunday November 6 at Sydney Olympic Park. The 10km course is designed to suit everyone from beginners to experienced runners with a spectacular finish inside the stadium. Supporting the leading children’s hospitals in NSW, entrants are encouraged to raise vital funds to help sick children across the state.

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Why I Relay

Why I Relay

Posted on Aug 19, 2011 in Articles, News, Wollongong

September 24th - 25th is Relay for Life in the Illawarra . Over 130 teams and 1000 participants will be taking part in the relay. For some, the reasons for doing so are more personal than others. Below is Shannae's story.

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Relay for Life 2011 – Who will you relay for?

Relay for Life 2011 – Who will you relay for?

Posted on Aug 18, 2011 in Events

Relay For Life is a fun, outdoor overnight fundraising event that brings communities together to celebrate and remember the lives of those...

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Marathon Training Video – Episode 5 Nutrition & Hydration

Marathon Training Video – Episode 5 Nutrition & Hydration

Posted on Jul 1, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 5 – Nutrition & hydration

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Marathon Training Video – Episode 4 Staying Motivated

Marathon Training Video – Episode 4 Staying Motivated

Posted on Jul 1, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 4 – Staying motivated

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Marathon Training Video – Episode 3 Selecting Running Shoes

Marathon Training Video – Episode 3 Selecting Running Shoes

Posted on Jun 5, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 3 - Selecting Running Shoes

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Marathon Training Video – Episode 2 Staying Injury Free

Marathon Training Video – Episode 2 Staying Injury Free

Posted on May 31, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 2 - Staying Injury Free

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Marathon Training Video – Episode 1 Starting Your Training

Marathon Training Video – Episode 1 Starting Your Training

Posted on May 29, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 1 - Starting your training

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