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Guide to a Fitter You

Wollongong Underwater Hockey 4s Comp 2015

Posted on Apr 21, 2015 in Events, Featured, Videos, Wollongong

The 2015 Wollongong Underwater Hockey 4s Competition took place on 18th April 2015 and it was a roaring success. With over 60 players (from different states and countries) and 13 teams there was plenty of quick fast underwater action happening. Read more about the event, watch the video and check out the photos.

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Spartan Race Sydney – Free and 10% Discount Tickets

Posted on Sep 21, 2014 in Adventure Race, Events

Have you signed up for the2014 Spartan Race in Sydney yet? I have two free tickets on offer for first two Wollongong Fitness readers who contact me. Also there is a 10% off discount code exclusively for Wollongong Fitness readers, which can be used for Kids Race, Sprint & Super!

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2014 Run Wollongong

Posted on Sep 21, 2014 in Events

Do a running event for a good cause where 100% of your registration goes to support the redevelopment of the Wollongong Hospital Children’s Ward & Illawarra Shoalhaven Children’s Assessment Unit.

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Nike She Runs the Night 2013 Sydney Route

Posted on Apr 23, 2013 in Events, Running

The Nike She Runs the night for 2013 is on Saturday, 4th May 2013, at Centennial starting at 7pm. Here is a the route for the 10K run along with the elevation chart.

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Wollongong Underwater Hockey 4s Comp 2013

Posted on Apr 21, 2013 in Events, Videos, Wollongong

It’s important to stretch when exercising. Here the folk at the Wollongong UWH 4s are doing some stretching underwater.

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Sydney Morning Herald Half Marathon Relays

Posted on Apr 9, 2013 in Events, Running

The Sydney Morning Herald is just round the corner (May 19th 2013) but this year there is a new event available.

Previously the event has been a half marathon only event. It’s actually the only half marathon only event which I know of. All the other events, Sydney Running Festival, Gold Coast Marathon, Melbourne Marathon and Canberra Marathon all have other running distances available. (10km, half marathon and marathon). This year, the organisers of the event are introducing a relay half marathon.

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Tough Mudder 2012

Posted on Jun 25, 2012 in Adventure Race, Events

Tough Mudder events are hardcore 20 km-long obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses and half a million inspiring participants, Tough Mudder is the premier adventure challenge series in the world.

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Urban Max Adventure Series 2012

Posted on Jun 25, 2012 in Adventure Race, Events

The Urban Max is part adventure race, part scavenger hunt and part amazing race, taking teams of two through the heart of Sydney. This event is for all skill and fitness levels, with a number of the activities needing more brainpower than muscle.

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Sydney Running Festival 2012

Posted on Jun 25, 2012 in Events, Running

The Sydney Running Festival is on again Sunday, 16th September 2012. It’s one of Australia’s most spectacular course, so sign up quick to join over 35,000 other runners and be a part of this event! Event include Marathon (42.195km), Half Marathon (21.0975km), Bridge Run (9km) and the Family Fun Run (3.5km).

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Wollongong Underwater Hockey 4s Comp 2012

Posted on Apr 21, 2012 in News, Videos, Wollongong

The 20th Wollongong Underwater Hockey 4s Comp was held on Saturday 17th March 2012. It was the biggest ever! Here’s the video taken at the event. If you’re curious as to what underwater hockey is and how it is played, this video is for you.

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