Equipment | Wollongong Fitness

TRX Suspension Trainer

Posted on Aug 23, 2011 in Featured, Training

TRX Suspension Training gives participants an edge over conventional strength training because every Suspension Training exercise builds functional strength, improves flexibility, balance and core stability all at once as is required on sporting fields and everyday life.

Australia’s Biggest Health and Fitness Expo

Posted on Apr 15, 2009 in Events

Australia's BIGGEST Health and Fitness Expo Look and feel great by attending the Australian Fitness Expo and experience the latest in natural therapies, fabulous products and fitness ideas for your demanding lifestyle. The Australian Fitness Expo, with more than 325 exhibitors, is the ultimate place to discover new products and review the latest trends from Australia and around the world to help you achieve your health and fitness goals.

What’s your foot type?

Posted on Nov 6, 2008 in Articles, Health, Running, Training

What Foot Type are you? Do the Wet Foot Test to find out.

Are more expensive running shoes better?

Posted on Nov 4, 2008 in Articles, Running

Are more expensive running shoes better? Well research has shown that low and medium cost running shoes in each of the three brands which they tested provided the same (if not better) cushioning of plantar pressure as high cost running shoes.