Guide to a Fitter You

Bike Track from Wollongong to Thirroul

Posted on Mar 2, 2009 in Articles, Running, Training, Wollongong

The Wollongong to Thirroul is a 15km bike track that follows the coast, starting from Belmore Basin (to the west of the Levendi cafe) to Thirroul. It's one of the best places for running and cycling in Wollongong.

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Beginner’s Training Guide For a Sprint Triathlon

Posted on Feb 22, 2009 in Articles, Events, Running, Training

The world of triathlon competition can be pretty overwhelming for anybody, especially for those brand new to the sport. There's so much to learn, so much to do, so much to buy, but don't let that deter you from becoming part of this great lifestyle. Cardiovascular sports have many health benefits, including fat loss, an increase in energy levels, a lean, muscular physique, and a better sense of self. Just for those reasons alone, you shouldn't let anything keep you back from training for and competing in a triathlon.

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