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Guide to a Fitter You

Cooks River Bike Track from Tempe to Strathfield

Posted on Jan 31, 2015 in Routes

Map of the Cooks River bike track from Tempe to Strathfield with the kilometers marked out. Also there’s some hazards worth taking note off on the bike track.

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My First Adventure Race – Cams Wharf 2012

Posted on Feb 10, 2012 in Adventure Race, Featured, Videos

On Feb 4th 2012, Team Misdirected took part in their first Adventure Race, the Kathmandu Adventure Race at Cams Wharf. Read their story and watch the video!

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Hukisson Triathlon – Long Course – Feb 2012

Posted on Aug 25, 2011 in Events, Running

  Date: Sunday 19th February 2012 Location: White Sands Beach – Huskisson NSW Course Distance: 2km Swim / 83km Bike / 20km Run Race...

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Mountain Bike Ride Day at Appin

Posted on Aug 1, 2011 in Featured, News, Training, Wollongong

Last Saturday, VO2 Vitality and Spearman Cycles organised a mountain bike ride day up at Appin XC Ring Track. It was a great day out on the track where those who haven’t mountain biked before had an opportunity to experience the spot and learn a few pointers from the professionals. Read how it went.

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Ride Around the Lake 2011

Posted on Apr 20, 2011 in Events, Wollongong

Ride Around The Lake is happening this year on 7 May 2011.
Ride Around The Lake is a charity ride raising money for My Place and the MS Australia.
There are three ride options: 4km, 12km & 40km, with the 40km doing a circuit around Lake Illawarra, starting and finishing at the Illawarra Yacht Club.

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2010 Sydney to Gong Ride

Posted on Jun 30, 2010 in Events

The Gong Ride is a one of a kind fundraising event. You can pedal 90km from Sydney to Wollongong on any day of the year but it’s only on the first Sunday of November that you’ll experience the camaraderie, fellowship, unity, safety, scenery and sense of achievement for pedaling in support of people living with MS.

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2009 Sydney to Gong Bike Ride

Posted on Oct 27, 2009 in Events

The Gong Ride is a one of a kind fundraising event.

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Australia’s Biggest Health and Fitness Expo

Posted on Apr 15, 2009 in Events

Australia’s BIGGEST Health and Fitness Expo
Look and feel great by attending the Australian Fitness Expo and experience the latest in natural therapies, fabulous products and fitness ideas for your demanding lifestyle.

The Australian Fitness Expo, with more than 325 exhibitors, is the ultimate place to discover new products and review the latest trends from Australia and around the world to help you achieve your health and fitness goals.

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Ride Around the Lake

Posted on Apr 13, 2009 in Events

Lighthouse Community Care is holding the inaugural Ride Around the Lake charity ride at Lake Illawarra.

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North Beach to End of Bike Track Run

Posted on Mar 30, 2009 in Running, Training, Wollongong

26km run from North Beach to End of Bike Track and back.

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