RunKeeper Stats September 2011
I received some stats from RunKeeper the other day and decided to share it. What I found really cool is the number of activities tracked each day
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Inspiring: How Bad Do You Want Success?
Chances are you have probably heard the opening parable before, but when paired up with the training video of an aspiring football player the message is pretty powerful. How bad do you want success and what are you willing to go through to possess it?
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Exercise and Increase your Workplace Productivity by $2500
Illustration: Cathy Wilcox This is based on an Australian clinical trial in Melbourne by Body-Brain Performance Institute and...
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Discover The Benefits Of Exercising With A Partner
Doing exercises is really fun. It is a good foundation of making us healthy; however, the problem is sometimes, we get lazy to do exercises because of different reasons. A great way to get into a regular exercise routine is to exercise with a partner. Discover some of the benefits of exercising with a partner.
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TRX Suspension Trainer
TRX Suspension Training gives participants an edge over conventional strength training because every Suspension Training exercise builds functional strength, improves flexibility, balance and core stability all at once as is required on sporting fields and everyday life.
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Why I Relay
September 24th - 25th is Relay for Life in the Illawarra . Over 130 teams and 1000 participants will be taking part in the relay. For some, the reasons for doing so are more personal than others. Below is Shannae's story.
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Gym Warning
A Current Affair did a segment on how gyms are multi-million dollar money spinner and how they get us to part with our hard earned cash.
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20 Rules of Kenyan Running
We all know that some of the best runners in the world are Kenyans. The 20 rules of Kenyan running are outlined below and are divided into two categories, principles which you should follow in your own training, as well as a couple of factors which are very difficult for you to control.
Read MoreRunning and Sleeping
How many times have we given up sleep just so we can go for a run. It's hard, between work, studies, family and other commitments, there just isn't enough hours in the day to do everything. Sleep usually ends up being the one suffering. We all know that not having enough sleep will affect our running performance, but did you know that even slight sleep deprivation can have effects on your running?
Read More10 Marathon Tapering Things to Avoid
With the Gold Coast Marathon just 2 weeks away, it's time to start tapering! Every marathoner wants to tell you all the things to do during your marathon taper. Are you ready to hear what you shouldn’t do?
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