Swimming is not only fun but is one of the best ways to stay fit and healthy. Swimming is easy and can be carried out by any age group. Swimming is beneficial for the whole body. It ensures that your body stays healthy and fit. There are many benefits of swimming. It provides benefits...
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The world of triathlon competition can be pretty overwhelming for anybody, especially for those brand new to the sport. There's so much to learn, so much to do, so much to buy, but don't let that deter you from becoming part of this great lifestyle. Cardiovascular sports have many health benefits, including fat loss,...
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If you are new to running or just about to begin, motivation can often be the hardest obstacle to overcome. In the following article I'll be giving you my top 5 beginner running tips that have been integral to successes over the last year.
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Susie is returning to the water to swim from Sydney to Wollongong, a challenge set to raise money for the victims of the devastating Victorian bushfires .
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Most new runners at some time have an injury. Most injuries involve the lower limb, inparticular but not exclusively the knee, shin and feet. Other injuries can include the hip and lower back, but the 5 most common in runners are the following:
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Running workouts are a great way to challenge your body and push it past the limits you think it has. By combining one of the best aerobic exercises with various ways of training the body during this exercise, you can increase your stamina and your endurance during the rest of your life. With these...
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Registration is now open for the Sydney Morning Herald Half Marathon 2009! Over the 15-year history of what is regarded as Australia’s premier half marathon the entrants have covered a staggering one million, four hundred and thirty-four thousand and eight hundred kilometres if you were...
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Wollongong council is introducing a licence fee for fitness operators in the city's public parks and beaches. Under the licensing structure, commercial fitness groups would be limited to 18 participants per instructor and operators will be assigned specific areas and times for use.
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Jervis Bay Triathlon Festival 20th, 21st 22nd February 2009 Huskisson Jervis Bay NSW (2.5 hours south of Sydney)
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