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Why I Relay

Posted on Aug 19, 2011 in Articles, News, Wollongong

September 24th - 25th is Relay for Life in the Illawarra . Over 130 teams and 1000 participants will be taking part in the relay. For some, the reasons for doing so are more personal than others. Below is Shannae's story.

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Relay for Life 2011 – Who will you relay for?

Posted on Aug 18, 2011 in Events

Relay For Life is a fun, outdoor overnight fundraising event that brings...

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BaiMed 100 100′s 2011

Posted on Aug 14, 2011 in Events, Running, Wollongong

The BaiMed Physiotherapy’s 100 100s for charity is a fantastic...

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Escaping to Paradise on One Breadth of Air

Posted on Aug 14, 2011 in Featured, News, Wollongong

Wollongong free-diver Michaela Werner takes in an amazing underwater vista at the base of the Bass Point gravel loader. Free-divers hold their breadth while underwater, giving them more freedom to move around and interact with marine life

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Inov-9 Coastal Classic 2011

Posted on Aug 11, 2011 in Events, Running

The Inov-8 Coastal Classic is a running race along the classic Coast Track from Otford to Bundeena. With 29km of trails, beaches, sand and rainforest – this race has a little bit of everything with great views to top it off! Next race is on Saturday, 10th September 2011

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Mud Run 2011

Posted on Aug 11, 2011 in Events, Running

The Mud Run is an obstacle jumping, mud crawling, hill climbing gallop around the world famous Sydney Equestrian Cross Country Course! The event is happening on 3rd December 2011 in Western Sydney

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Mountain Bike Ride Day at Appin

Posted on Aug 1, 2011 in Featured, News, Training, Wollongong

Last Saturday, VO2 Vitality and Spearman Cycles organised a mountain bike ride day up at Appin XC Ring Track. It was a great day out on the track where those who haven't mountain biked before had an opportunity to experience the spot and learn a few pointers from the professionals. Read how it went.

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Urban Max – 19th Nov 2011 – Sydney CBD

Posted on Jul 30, 2011 in Events, Running

Urban MAX – Entries open 19th November 2011 – Sydney CBD Do you...

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Twitter Feed:

  • All the best to everyone doing the aquathon tomorrow! Have fun and hope for good weather!
    2012/01/25 21:28
  • Just completed a 7.41 km run - Run from North Wollongong to WIN stadium with Anita. . #RunKeeper
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    2012/01/25 06:21
  • Just completed a 7.44 km run - Run from North Wollongong to Fairy Meadows and back. Feeling sore fro ... #RunKeeper
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    2012/01/23 06:31

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