Guide to a Fitter You

Most Recent Articles

Kathmandu Adventure Series – Blue Mountains Results and Event Wrap

Posted on Sep 21, 2011 in News

The first leg was a mini rogaine around Euroka Clearing. Competitors needed to collect six checkpoints scattered around the clearing before transition to the kayaking leg. Teams then kayaked 3km up the Nepean River to Glenbrook Gorge. They then transitioned onto the Canyoning section...

Read More

What’s In Your Lunch Box

Posted on Sep 18, 2011 in Articles, Health, News, Nutrition, Training

This month's nutrition focus is on you and your kid's lunchbox. Are you providing yourself with nutrient-rich, filling food or are you swamping your lunch boxes with high calorie, poor nutrient (empty calories) food and getting hungry 15 mines later?

Read More

Exercise and Increase your Workplace Productivity by $2500

Posted on Sep 15, 2011 in Articles, News

Illustration: Cathy Wilcox   This is based on an Australian clinical...

Read More

Discover The Benefits Of Exercising With A Partner

Posted on Sep 8, 2011 in Articles

Doing exercises is really fun. It is a good foundation of making us healthy; however, the problem is sometimes, we get lazy to do exercises because of different reasons. A great way to get into a regular exercise routine is to exercise with a partner. Discover some of the benefits of exercising with a partner.

Read More

Ultramarathon Mishap in Western Australia

Posted on Sep 6, 2011 in News, Running

Last a weekend, there was a mishap in a 100km ultramarathon event in Western Australia's Kimberley region. Two women, who were participating in the ultramarathon suffered burns to 80% of their body. One of them, Turia Pitt, is from Ulladulla on the NSW south coast.

Read More

Rebel Sport Run4Fun – Nov 6 2011

Posted on Aug 31, 2011 in Events, Running

Don’t miss the third annual Rebel Sport Run4Fun presented by The Sun-Herald, on Sunday November 6 at Sydney Olympic Park. The 10km course is designed to suit everyone from beginners to experienced runners with a spectacular finish inside the stadium. Supporting the leading children’s hospitals in NSW, entrants are encouraged to raise vital funds to help sick children across the state.

Read More

Hukisson Triathlon – Long Course – Feb 2012

Posted on Aug 25, 2011 in Events, Running

  Date: Sunday 19th February 2012 Location: White Sands Beach –...

Read More

TRX Suspension Trainer

Posted on Aug 23, 2011 in Featured, Training

TRX Suspension Training gives participants an edge over conventional strength training because every Suspension Training exercise builds functional strength, improves flexibility, balance and core stability all at once as is required on sporting fields and everyday life.

Read More

Twitter Feed:

  • All the best to everyone doing the aquathon tomorrow! Have fun and hope for good weather!
    2012/01/25 21:28
  • Just completed a 7.41 km run - Run from North Wollongong to WIN stadium with Anita. . #RunKeeper
    http://t.co/ooGMUe6R
    2012/01/25 06:21
  • Just completed a 7.44 km run - Run from North Wollongong to Fairy Meadows and back. Feeling sore fro ... #RunKeeper
    http://t.co/vqKWzu7f
    2012/01/23 06:31

Recent Videos