Wollongong Fitness

Posted by others on Aug 23, 2011

TRX Suspension Trainer

TRX Suspension Training gives participants an edge over conventional strength training because every Suspension Training exercise builds functional strength, improves flexibility, balance and core stability all at once as is required on sporting fields and everyday life.

Posted by edwin on Aug 14, 2011

Escaping to Paradise on One Breadth of Air

Wollongong free-diver Michaela Werner takes in an amazing underwater vista at the base of the Bass Point gravel loader. Free-divers hold their breadth while underwater, giving them more freedom to move around and interact with marine life

Posted by edwin on Aug 1, 2011

Mountain Bike Ride Day at Appin

Last Saturday, VO2 Vitality and Spearman Cycles organised a mountain bike ride day up at Appin XC Ring Track. It was a great day out on the track where those who haven't mountain biked before had an opportunity to experience the spot and learn a few pointers from the professionals. Read how it went.

Posted by edwin on Mar 7, 2011

Inaugural 24hr MS Mega Swim in Wollongong

Last weekend was the inaugural MS 24hr Mega Swim at URAC. It was a hugely successful event and they exceeded their targeted fundraising goals, raising almost $40,000. There were around 17 teams, each team can have no more than 15 members and there has to be someone from the team swimming for the entire 24hr duration.

Posted by edwin on Feb 18, 2011

Morning Swimming in Wollongong

With Summer and the warmer temperature, what better way to start the day than with a swim in the morning! I've picked this up recently and in Wollongong, you have quite a few options. There's swimming in the continental pool, the rock pool or ocean swimming!

Posted by edwin on Nov 29, 2010

How to Train Harder for Longer

Do you normally feel sore after a training run or running event? And does that muscle soreness linger around for days preventing you from getting back into running? Well Grant from RecoveryWork recently did the New York Marathon. He hasn't been training for distances greater than 30km (18.6miles) prior to the race, but using his recovery technique, he was able to get back on his feet quickly and experienced no muscle soreness following the marathon.

Posted by edwin on Aug 2, 2010

20 Rules of Kenyan Running

We all know that some of the best runners in the world are Kenyans. The 20 rules of Kenyan running are outlined below and are divided into two categories, principles which you should follow in your own training, as well as a couple of factors which are very difficult for you to control.

Posted by michelle on Jun 9, 2009

Why I run the Comrades Marathon

Why do runners run? Why do they enter a half marathon, a marathon, and who in their right mind would enter an ULTRAmarathon? Why would anyone want to run 89.17km on a road? Surely there are easier ways to get from one city to the next - bicycle, bus, car? Yet every year thousands of athletes from around the world line the streets of South Africa to compete in the 89.17km Comrades marathon, known as "the ultimate human race".

February 4, 2012:
- Feb 2012 - Kathmandu Central Coast Adventure Series (all day)
February 5, 2012:
- 2012 Coles Classic Swim (all day)
February 19, 2012:
- Hukisson Triathlon - Long Course - Feb 2012 (all day)
March 3, 2012:
- 2012 Wollongong 24 Hour Mega Swim (all day)
May 5, 2012:
- 2012 Convict 100 MTB Classic (all day)

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Inspiring: How Bad Do You Want Success?

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Healthy Eating Plan for the Active

Posted by anita on 10-17-11

Healthy Snack Ideas

Posted by anita on 10-3-11

Kathmandu Adventure Series – Blue Mountains Results and Event Wrap

Posted by edwin on 9-21-11

What’s In Your Lunch Box

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Exercise and Increase your Workplace Productivity by $2500

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Most Recent Articles

Kathmandu Adventure Series – Blue Mountains Results and Event Wrap

Posted on Sep 21, 2011 in News

The first leg was a mini rogaine around Euroka Clearing. Competitors needed to collect six checkpoints scattered around the clearing before transition to the kayaking leg. Teams then kayaked 3km up the Nepean River to Glenbrook Gorge. They then transitioned onto the Canyoning section...

What’s In Your Lunch Box

Posted on Sep 18, 2011 in Articles, Health, News, Nutrition, Training

This month's nutrition focus is on you and your kid's lunchbox. Are you providing yourself with nutrient-rich, filling food or are you swamping your lunch boxes with high calorie, poor nutrient (empty calories) food and getting hungry 15 mines later?

Exercise and Increase your Workplace Productivity by $2500

Posted on Sep 15, 2011 in Articles, News

Illustration: Cathy Wilcox This is based on an Australian clinical...

Discover The Benefits Of Exercising With A Partner

Posted on Sep 8, 2011 in Articles

Doing exercises is really fun. It is a good foundation of making us healthy; however, the problem is sometimes, we get lazy to do exercises because of different reasons. A great way to get into a regular exercise routine is to exercise with a partner. Discover some of the benefits of exercising with a partner.

Ultramarathon Mishap in Western Australia

Posted on Sep 6, 2011 in News, Running

Last a weekend, there was a mishap in a 100km ultramarathon event in Western Australia's Kimberley region. Two women, who were participating in the ultramarathon suffered burns to 80% of their body. One of them, Turia Pitt, is from Ulladulla on the NSW south coast.

Rebel Sport Run4Fun – Nov 6 2011

Posted on Aug 31, 2011 in Events, Running

Don’t miss the third annual Rebel Sport Run4Fun presented by The Sun-Herald, on Sunday November 6 at Sydney Olympic Park. The 10km course is designed to suit everyone from beginners to experienced runners with a spectacular finish inside the stadium. Supporting the leading children’s hospitals in NSW, entrants are encouraged to raise vital funds to help sick children across the state.