The Gong Ride is a one of a kind fundraising event. You can pedal 90km from Sydney to Wollongong on any day of the year but it’s only on the first Sunday of November that you’ll experience the camaraderie, fellowship, unity, safety, scenery and sense of achievement...
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Join me in the one hundred pushups challenge. What's your initial test result?
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You're finding it hard to get out of bed to go for that morning run. Struggling to keep with your training routine. Chances are that you're not training towards anything and find it hard to motivate yourself to workout. You're in need of a Fitness Goal!
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The MS WALK AND FUN RUN takes place in Sydney on Sunday 6 June. This year MS Australia ACT/NSW/VIC are celebrating 20 years of hosting the MS Walk and Fun Run to raise money for people living with multiple sclerosis.
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How many times have we given up sleep just so we can go for a run. It's hard, between work, studies, family and other commitments, there just isn't enough hours in the day to do everything. Sleep usually ends up being the one suffering. We all know that not having enough sleep will affect...
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The North Face 100 will take you outside your comfort zone, on a journey through 100km of wilderness trails that will deliver nothing less than the ultimate experience.
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The Gong Ride is a one of a kind fundraising event.
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One team member down, Team Equinox triumphantly crossed the finish line after 30 hours and 45 minutes of hard work. Well done team! An incredible accomplishment!
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With the Gold Coast Marathon just 2 weeks away, it's time to start tapering! Every marathoner wants to tell you all the things to do during your marathon taper. Are you ready to hear what you shouldn’t do?
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