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	<title>Comments for Wollongong Fitness</title>
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	<link>http://wollongongfitness.com</link>
	<description>Guiding your journey towards a fitter and healthier you!</description>
	<lastBuildDate>Sat, 21 Aug 2010 07:21:25 +0000</lastBuildDate>
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		<title>Comment on City2Surf 2010, Join the UOW team and how you can WIN a Runners Pack! by edwin</title>
		<link>http://wollongongfitness.com/city2surf-2010/comment-page-1/#comment-863</link>
		<dc:creator>edwin</dc:creator>
		<pubDate>Sat, 21 Aug 2010 07:21:25 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/?p=565#comment-863</guid>
		<description>Hi Edith,

The Gatorade Back pack was part of the City of Sydney&#039;s City2Surf Promotion. 

I would think you would be able to get one of those from Rebel Sports or an online running shop.</description>
		<content:encoded><![CDATA[<p>Hi Edith,</p>
<p>The Gatorade Back pack was part of the City of Sydney&#8217;s City2Surf Promotion. </p>
<p>I would think you would be able to get one of those from Rebel Sports or an online running shop.</p>
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		<title>Comment on City2Surf 2010, Join the UOW team and how you can WIN a Runners Pack! by edith wilson</title>
		<link>http://wollongongfitness.com/city2surf-2010/comment-page-1/#comment-861</link>
		<dc:creator>edith wilson</dc:creator>
		<pubDate>Fri, 20 Aug 2010 06:05:55 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/?p=565#comment-861</guid>
		<description>Hello there,

Please help - I would like to buy one of the Gatorade back packs for my own training program.

I look forward to hearing from you and thank you in advance 

Edith Wilson
Gold Coast</description>
		<content:encoded><![CDATA[<p>Hello there,</p>
<p>Please help &#8211; I would like to buy one of the Gatorade back packs for my own training program.</p>
<p>I look forward to hearing from you and thank you in advance </p>
<p>Edith Wilson<br />
Gold Coast</p>
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	<item>
		<title>Comment on Sun-Herald City2Surf 2009 Entries Now Open by City2Surf 2010, Join the UOW team and how you can WIN a Runners Pack! &#124; Wollongong Fitness</title>
		<link>http://wollongongfitness.com/sun-herald-city2surf-2009-entries-now-open/comment-page-1/#comment-837</link>
		<dc:creator>City2Surf 2010, Join the UOW team and how you can WIN a Runners Pack! &#124; Wollongong Fitness</dc:creator>
		<pubDate>Thu, 08 Jul 2010 13:52:48 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/main/?p=393#comment-837</guid>
		<description>[...] For information about the route, there&#8217;s a google map display of the route. [...]</description>
		<content:encoded><![CDATA[<p>[...] For information about the route, there&#8217;s a google map display of the route. [...]</p>
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		<title>Comment on 10 Weeks Sydney Half Marathon Beginner&#8217;s Training Guide by Juan Torres</title>
		<link>http://wollongongfitness.com/10-weeks-half-marathon-training/comment-page-1/#comment-835</link>
		<dc:creator>Juan Torres</dc:creator>
		<pubDate>Sat, 03 Jul 2010 04:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/main/?p=133#comment-835</guid>
		<description>What are the best brands of pedometer on the market?&#039;`*</description>
		<content:encoded><![CDATA[<p>What are the best brands of pedometer on the market?&#8217;`*</p>
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		<title>Comment on Fitness Goal Setting by school grants</title>
		<link>http://wollongongfitness.com/fitness-goal-setting/comment-page-1/#comment-829</link>
		<dc:creator>school grants</dc:creator>
		<pubDate>Wed, 26 May 2010 15:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/?p=498#comment-829</guid>
		<description>well written blog. Im glad that I could find more info on this. thanks</description>
		<content:encoded><![CDATA[<p>well written blog. Im glad that I could find more info on this. thanks</p>
]]></content:encoded>
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		<title>Comment on Fish Spa by Alice Kelly</title>
		<link>http://wollongongfitness.com/fish-spa/comment-page-1/#comment-827</link>
		<dc:creator>Alice Kelly</dc:creator>
		<pubDate>Thu, 06 May 2010 04:23:21 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/main/?p=34#comment-827</guid>
		<description>my friend is a Psoriasis sufferer for several years and there seems to be no permanent cure for it.                                       .:</description>
		<content:encoded><![CDATA[<p>my friend is a Psoriasis sufferer for several years and there seems to be no permanent cure for it.                                       .:</p>
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		<title>Comment on Fish Spa by Sienna Richardson</title>
		<link>http://wollongongfitness.com/fish-spa/comment-page-1/#comment-826</link>
		<dc:creator>Sienna Richardson</dc:creator>
		<pubDate>Mon, 03 May 2010 16:23:35 +0000</pubDate>
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		<description>the redness and itchiness of Psoriasis can be relieved easily by corticosteroids.,**</description>
		<content:encoded><![CDATA[<p>the redness and itchiness of Psoriasis can be relieved easily by corticosteroids.,**</p>
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		<title>Comment on 5 types of exercises for training for a marathon by edwin</title>
		<link>http://wollongongfitness.com/5-types-of-exercises-for-training-for-a-marathon/comment-page-1/#comment-790</link>
		<dc:creator>edwin</dc:creator>
		<pubDate>Thu, 09 Apr 2009 05:18:11 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/main/?p=295#comment-790</guid>
		<description>@Riayn thanks for the comments. Always great to hear from another fellow Aussie fitness blogger. Keep with your training and before you know it, you&#039;ll be doing half-marathons :)</description>
		<content:encoded><![CDATA[<p>@Riayn thanks for the comments. Always great to hear from another fellow Aussie fitness blogger. Keep with your training and before you know it, you&#8217;ll be doing half-marathons <img src='http://wollongongfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on 5 types of exercises for training for a marathon by Riayn</title>
		<link>http://wollongongfitness.com/5-types-of-exercises-for-training-for-a-marathon/comment-page-1/#comment-789</link>
		<dc:creator>Riayn</dc:creator>
		<pubDate>Thu, 09 Apr 2009 02:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/main/?p=295#comment-789</guid>
		<description>I saw your post on Problogger&#039;s Better Blog Challenge and as a fellow Aussie fitness blogger I wanted to come by and say hi!

Some great tips you have have for training for a marathon.  Whilst I am nowhere near this level of fitness yet (I started from the couch potato end) it is always good to read how the &quot;pros&quot; prepare.</description>
		<content:encoded><![CDATA[<p>I saw your post on Problogger&#8217;s Better Blog Challenge and as a fellow Aussie fitness blogger I wanted to come by and say hi!</p>
<p>Some great tips you have have for training for a marathon.  Whilst I am nowhere near this level of fitness yet (I started from the couch potato end) it is always good to read how the &#8220;pros&#8221; prepare.</p>
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