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	<title>Comments for Wollongong Fitness</title>
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	<link>http://wollongongfitness.com</link>
	<description>Guide to a Fitter You</description>
	<lastBuildDate>Thu, 18 Aug 2011 14:10:50 +0000</lastBuildDate>
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		<title>Comment on Relay for Life 2011 &#8211; Who will you relay for? by Why I relay - Shannae's Story &#124; Wollongong Fitness</title>
		<link>http://wollongongfitness.com/events/relay-for-life-2011-who-will-you-relay-for/comment-page-1/#comment-1144</link>
		<dc:creator>Why I relay - Shannae's Story &#124; Wollongong Fitness</dc:creator>
		<pubDate>Thu, 18 Aug 2011 14:10:50 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/?p=1138#comment-1144</guid>
		<description>[...] 24th &#8211; 25th is Relay for Life in the Illawarra [details of the event can be found here]. Over 130 teams and 1000 participants will be taking part in the relay. For some, the reasons for [...]</description>
		<content:encoded><![CDATA[<p>[...] 24th &#8211; 25th is Relay for Life in the Illawarra [details of the event can be found here]. Over 130 teams and 1000 participants will be taking part in the relay. For some, the reasons for [...]</p>
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	<item>
		<title>Comment on The Sun Herald Surf Swim 2011 by edwin</title>
		<link>http://wollongongfitness.com/events/the-sun-herald-surf-swim-2011/comment-page-1/#comment-1072</link>
		<dc:creator>edwin</dc:creator>
		<pubDate>Mon, 07 Mar 2011 05:26:02 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/?p=774#comment-1072</guid>
		<description>I should think so, check http://www.thesurfswim.com.au for the full details.</description>
		<content:encoded><![CDATA[<p>I should think so, check <a href="http://www.thesurfswim.com.au" rel="nofollow">http://www.thesurfswim.com.au</a> for the full details.</p>
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		<title>Comment on The Sun Herald Surf Swim 2011 by Sean</title>
		<link>http://wollongongfitness.com/events/the-sun-herald-surf-swim-2011/comment-page-1/#comment-1071</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Mon, 07 Mar 2011 03:09:42 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/?p=774#comment-1071</guid>
		<description>Will there be a presentation of medals/prizes for age category place getters?</description>
		<content:encoded><![CDATA[<p>Will there be a presentation of medals/prizes for age category place getters?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 10 Weeks Sydney Half Marathon Beginner&#8217;s Training Guide by Philippine</title>
		<link>http://wollongongfitness.com/running/10-weeks-half-marathon-training/comment-page-1/#comment-964</link>
		<dc:creator>Philippine</dc:creator>
		<pubDate>Tue, 21 Dec 2010 18:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/main/?p=133#comment-964</guid>
		<description>well, i bought some digital pedometer on the local walmart and it is great for monitoring your performance when walking *-~</description>
		<content:encoded><![CDATA[<p>well, i bought some digital pedometer on the local walmart and it is great for monitoring your performance when walking *-~</p>
]]></content:encoded>
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	<item>
		<title>Comment on Wollongong Bike Track by Wollongong Triathlon Festival 4th-5th Dec 2010 &#124; Wollongong Fitness</title>
		<link>http://wollongongfitness.com/bike-track-map/comment-page-1/#comment-882</link>
		<dc:creator>Wollongong Triathlon Festival 4th-5th Dec 2010 &#124; Wollongong Fitness</dc:creator>
		<pubDate>Tue, 23 Nov 2010 04:58:20 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/main/?page_id=297#comment-882</guid>
		<description>[...] Wollongong Bike Track [...]</description>
		<content:encoded><![CDATA[<p>[...] Wollongong Bike Track [...]</p>
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		<title>Comment on Fish Spa by Ulla Jakobsen</title>
		<link>http://wollongongfitness.com/health/fish-spa/comment-page-1/#comment-871</link>
		<dc:creator>Ulla Jakobsen</dc:creator>
		<pubDate>Sat, 09 Oct 2010 02:51:03 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/main/?p=34#comment-871</guid>
		<description>Regarding Fish Spa. I have just been in Thailand, and I have problem feet. Sometimes they get infected, and I have inflammation in the feet. I tried those Fish Spa&#039;s, and it is the most wonderful thing. I didn&#039;t have pain in my feet, while I was in Thailand. I can only recommend it.</description>
		<content:encoded><![CDATA[<p>Regarding Fish Spa. I have just been in Thailand, and I have problem feet. Sometimes they get infected, and I have inflammation in the feet. I tried those Fish Spa&#8217;s, and it is the most wonderful thing. I didn&#8217;t have pain in my feet, while I was in Thailand. I can only recommend it.</p>
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		<title>Comment on Yoga Photo Competition 2010 by Relationship Coaching</title>
		<link>http://wollongongfitness.com/wollongong/yoga-photo-comp-2010/comment-page-1/#comment-867</link>
		<dc:creator>Relationship Coaching</dc:creator>
		<pubDate>Mon, 13 Sep 2010 09:46:42 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/?p=661#comment-867</guid>
		<description>Nice post…
The image is too good. Thanks for sharing..</description>
		<content:encoded><![CDATA[<p>Nice post…<br />
The image is too good. Thanks for sharing..</p>
]]></content:encoded>
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	<item>
		<title>Comment on City2Surf 2010, Join the UOW team and how you can WIN a Runners Pack! by edwin</title>
		<link>http://wollongongfitness.com/wollongong/city2surf-2010/comment-page-1/#comment-863</link>
		<dc:creator>edwin</dc:creator>
		<pubDate>Sat, 21 Aug 2010 07:21:25 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/?p=565#comment-863</guid>
		<description>Hi Edith,

The Gatorade Back pack was part of the City of Sydney&#039;s City2Surf Promotion. 

I would think you would be able to get one of those from Rebel Sports or an online running shop.</description>
		<content:encoded><![CDATA[<p>Hi Edith,</p>
<p>The Gatorade Back pack was part of the City of Sydney&#8217;s City2Surf Promotion. </p>
<p>I would think you would be able to get one of those from Rebel Sports or an online running shop.</p>
]]></content:encoded>
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	<item>
		<title>Comment on City2Surf 2010, Join the UOW team and how you can WIN a Runners Pack! by edith wilson</title>
		<link>http://wollongongfitness.com/wollongong/city2surf-2010/comment-page-1/#comment-861</link>
		<dc:creator>edith wilson</dc:creator>
		<pubDate>Fri, 20 Aug 2010 06:05:55 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/?p=565#comment-861</guid>
		<description>Hello there,

Please help - I would like to buy one of the Gatorade back packs for my own training program.

I look forward to hearing from you and thank you in advance 

Edith Wilson
Gold Coast</description>
		<content:encoded><![CDATA[<p>Hello there,</p>
<p>Please help &#8211; I would like to buy one of the Gatorade back packs for my own training program.</p>
<p>I look forward to hearing from you and thank you in advance </p>
<p>Edith Wilson<br />
Gold Coast</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Sun-Herald City2Surf 2009 Entries Now Open by City2Surf 2010, Join the UOW team and how you can WIN a Runners Pack! &#124; Wollongong Fitness</title>
		<link>http://wollongongfitness.com/events/sun-herald-city2surf-2009-entries-now-open/comment-page-1/#comment-837</link>
		<dc:creator>City2Surf 2010, Join the UOW team and how you can WIN a Runners Pack! &#124; Wollongong Fitness</dc:creator>
		<pubDate>Thu, 08 Jul 2010 13:52:48 +0000</pubDate>
		<guid isPermaLink="false">http://wollongongfitness.com/main/?p=393#comment-837</guid>
		<description>[...] For information about the route, there&#8217;s a google map display of the route. [...]</description>
		<content:encoded><![CDATA[<p>[...] For information about the route, there&#8217;s a google map display of the route. [...]</p>
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