Lis White Yoga is running a photo competition. Submit your best outdoor yoga practice photo and stand a chance to WIN a 5 class pass!
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The City2Surf is on Aug 8th 2010. Find out why this is one run you should not miss. The University of Wollongong has a City2Surf team, find out how you can be a part of it. Also find out how you can win a...
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With the North Face 100 challenge coming up, a fellow runner in Wollongong, Neil H., decided to do a 50km night run to see if he is ready for the challenge. This is the account of his run:
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South Eastern Sydney Illawarra Health want to help you Measure Up so we are giving you the chance to win one of 50 lifestyle packs! Each pack includes a Healthy Food Fast cookbook, a Heart Foundation Pedometer, a skipping rope, a soccer ball and a frisbee to help you on your way.
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26km run from North Beach to End of Bike Track and back.
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Google Map of Wollongong Bike Track from North Beach to Thirroul.
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The run from North Beach to Bulli along the Wollongong Bike Track/Path is about 23km long. A GPS using the Nokia Sports Tracker software was used to plot the map below. However we used the markers along the Bike Track/Path to determine our turn around point. Started from North Beach, just next to the surf club and...
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The Wollongong to Thirroul is a 15km bike track that follows the coast, starting from Belmore Basin (to the west of the Levendi cafe) to Thirroul. It's one of the best places for running and cycling in Wollongong.
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Swimming is not only fun but is one of the best ways to stay fit and healthy. Swimming is easy and can be carried out by any age group. Swimming is beneficial for the whole body. It ensures that your body stays healthy and fit. There are many benefits of swimming. It provides benefits...
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Susie is returning to the water to swim from Sydney to Wollongong, a challenge set to raise money for the victims of the devastating Victorian bushfires .
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