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Guide to a Fitter You

Congratulations to the New Divemasters!

Posted on Aug 12, 2015 in News, Wollongong

Congratulations to the three new dive masters, Scott, Darren and Brian who completed their final dives of their divemaster course last weekend at Kiama.

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Wollongong Underwater Hockey 4s Comp 2015

Posted on Apr 21, 2015 in Events, Featured, Videos, Wollongong

The 2015 Wollongong Underwater Hockey 4s Competition took place on 18th April 2015 and it was a roaring success. With over 60 players (from different states and countries) and 13 teams there was plenty of quick fast underwater action happening. Read more about the event, watch the video and check out the photos.

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Wollongong Underwater Hockey 4s Comp 2013

Posted on Apr 21, 2013 in Events, Videos, Wollongong

It’s important to stretch when exercising. Here the folk at the Wollongong UWH 4s are doing some stretching underwater.

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Adventurous sports you may not have tried

Posted on Aug 22, 2012 in Wollongong

Adventurous sports you may not have tried Here at Wollongong Fitness, we love exciting, thrilling and adventurous sports, from scuba...

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Wollongong Underwater Hockey 4s Comp 2012

Posted on Apr 21, 2012 in News, Videos, Wollongong

The 20th Wollongong Underwater Hockey 4s Comp was held on Saturday 17th March 2012. It was the biggest ever! Here’s the video taken at the event. If you’re curious as to what underwater hockey is and how it is played, this video is for you.

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Macquaries Pass Canyon

Posted on Mar 18, 2012 in Canyoning, Featured, Videos, Wollongong

On Australia Day, a group of us went Canyoning at Macquaries Pass National Park. It’s a fun canyon which is close to Wollongong.
There is a short video of the canyoning trip and also some Information about the canyoning route.

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Dive into Underwater Hockey [The Advertiser Wollongong]

Posted on Mar 16, 2012 in Articles, Events, News, Wollongong

Article about underwater hockey and the Wollongong 4’s Comp taken from The Advertiser Wollongong on Wednesday March 14th 2012.

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2012 MS 24hr Mega Swim in Wollongong

Posted on Mar 15, 2012 in Events, Featured, News, Videos, Wollongong

On the weekend of 3rd/4th March 2012, the Annual MS 24hr Mega Swim in Wollongong too place. It rained for the most part of the event, but that did not stop the 18 teams from completing their 24hr swim. Here are photos and video from the event.

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2012 Wollongong 24 Hour Mega Swim

Posted on Nov 30, 2011 in Events, Wollongong

The Wollongong 24 Hour Mega Swim for 2012 is on March 4th. It raises money for MS Australia’s Go For Gold scholarship program. This year we aim to fundraise $40,000 through team sponsorships and donations

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2012 Australia Day Aquathon

Posted on Nov 30, 2011 in Events, Running, Wollongong

Australia Day morning means one thing at Wollongong and that’s ‘splash n dash’ time… Signup for the 2012 Wollongong Australia Day Aquathon.

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