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Guide to a Fitter You

Marathon Training Video – Episode 2 Staying Injury Free

Posted on May 31, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 2 – Staying Injury Free

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Marathon Training Video – Episode 1 Starting Your Training

Posted on May 29, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 1 – Starting your training

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How to Train Harder for Longer

Posted on Nov 29, 2010 in Featured, Health, Running, Training, Videos, Wollongong

Do you normally feel sore after a training run or running event? And does that muscle soreness linger around for days preventing you from getting back into running?

Well Grant from RecoveryWork recently did the New York Marathon. He hasn’t been training for distances greater than 30km (18.6miles) prior to the race, but using his recovery technique, he was able to get back on his feet quickly and experienced no muscle soreness following the marathon.

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