Pages Navigation Menu

Guide to a Fitter You

Wollongong Underwater Hockey 4s Comp 2015

Posted on Apr 21, 2015 in Events, Featured, Videos, Wollongong

The 2015 Wollongong Underwater Hockey 4s Competition took place on 18th April 2015 and it was a roaring success. With over 60 players (from different states and countries) and 13 teams there was plenty of quick fast underwater action happening. Read more about the event, watch the video and check out the photos.

Read More

Wollongong Underwater Hockey 4s Comp 2013

Posted on Apr 21, 2013 in Events, Videos, Wollongong

It’s important to stretch when exercising. Here the folk at the Wollongong UWH 4s are doing some stretching underwater.

Read More

Wollongong Underwater Hockey 4s Comp 2012

Posted on Apr 21, 2012 in News, Videos, Wollongong

The 20th Wollongong Underwater Hockey 4s Comp was held on Saturday 17th March 2012. It was the biggest ever! Here’s the video taken at the event. If you’re curious as to what underwater hockey is and how it is played, this video is for you.

Read More

Macquaries Pass Canyon

Posted on Mar 18, 2012 in Canyoning, Featured, Videos, Wollongong

On Australia Day, a group of us went Canyoning at Macquaries Pass National Park. It’s a fun canyon which is close to Wollongong.
There is a short video of the canyoning trip and also some Information about the canyoning route.

Read More

2012 MS 24hr Mega Swim in Wollongong

Posted on Mar 15, 2012 in Events, Featured, News, Videos, Wollongong

On the weekend of 3rd/4th March 2012, the Annual MS 24hr Mega Swim in Wollongong too place. It rained for the most part of the event, but that did not stop the 18 teams from completing their 24hr swim. Here are photos and video from the event.

Read More

My First Adventure Race – Cams Wharf 2012

Posted on Feb 10, 2012 in Adventure Race, Featured, Videos

On Feb 4th 2012, Team Misdirected took part in their first Adventure Race, the Kathmandu Adventure Race at Cams Wharf. Read their story and watch the video!

Read More

Strength and Conditioning Training VO2 Vitality Style

Posted on Sep 26, 2011 in Training, Videos

The team at VO2 Vitality have put together a video of their trainers going through their paces performing strength and conditioning exercises. They will be having their new strength and conditioning classes running this summer. You can find out more at http://vo2vitality.com

Read More

Marathon Training Video – Episode 5 Nutrition & Hydration

Posted on Jul 1, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 5 – Nutrition & hydration

Read More

Marathon Training Video – Episode 4 Staying Motivated

Posted on Jul 1, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 4 – Staying motivated

Read More

Marathon Training Video – Episode 3 Selecting Running Shoes

Posted on Jun 5, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event.
Training Video Episode 3 – Selecting Running Shoes

Read More