Pages Navigation Menu

Guide to a Fitter You

Feb 2012 – Kathmandu Central Coast Adventure Series

Posted on Nov 30, 2011 in Events, Running

The Kathmandu Adventure Series moves to the Central Coast to kick off the New Year. With a great combination of Coasteering, lake paddling, single track and bush running, this event has something for everyone and is guaranteed to leave you grinning from ear to ear.

Read More

2012 Australia Day Aquathon

Posted on Nov 30, 2011 in Events, Running, Wollongong

Australia Day morning means one thing at Wollongong and that’s ‘splash n dash’ time… Signup for the 2012 Wollongong Australia Day Aquathon.

Read More

Move For Mark

Posted on Sep 30, 2011 in Events, Running, Wollongong

Mark Scott well known local athlete was involved in a very serious accident whilst training on Saturday the 18th of June. We are hoping that the motivation and determination that makes him a great athlete and coach will shine through and help him to recover. On November 13th 2011 there will be a special event at Stuart Park, North Wollongong to help support & raise funds to assist with marks care.

Read More

Fitzroy Falls Marathon 2011

Posted on Sep 26, 2011 in Events, Running

If you’re a runner looking for a challenge, then the Fitzroy Falls marathon is for you. This is because this event is difficult. To date, only 10 males have bettered 3 hours in the years the race has been running; and only 6 females have bettered 3hrs and 30minutes.

Read More

Inspiring: How Bad Do You Want Success?

Posted on Sep 22, 2011 in Articles, Running, Training

Chances are you have probably heard the opening parable before, but when paired up with the training video of an aspiring football player the message is pretty powerful. How bad do you want success and what are you willing to go through to possess it?

Read More

Ultramarathon Mishap in Western Australia

Posted on Sep 6, 2011 in News, Running

Last a weekend, there was a mishap in a 100km ultramarathon event in Western Australia’s Kimberley region.
Two women, who were participating in the ultramarathon suffered burns to 80% of their body. One of them, Turia Pitt, is from Ulladulla on the NSW south coast.

Read More

Rebel Sport Run4Fun – Nov 6 2011

Posted on Aug 31, 2011 in Events, Running

Don’t miss the third annual Rebel Sport Run4Fun presented by The Sun-Herald, on Sunday November 6 at Sydney Olympic Park.

The 10km course is designed to suit everyone from beginners to experienced runners with a spectacular finish inside the stadium.

Supporting the leading children’s hospitals in NSW, entrants are encouraged to raise vital funds to help sick children across the state.

Read More

Hukisson Triathlon – Long Course – Feb 2012

Posted on Aug 25, 2011 in Events, Running

  Date: Sunday 19th February 2012 Location: White Sands Beach – Huskisson NSW Course Distance: 2km Swim / 83km Bike / 20km Run Race...

Read More

BaiMed 100 100’s 2011

Posted on Aug 14, 2011 in Events, Running, Wollongong

The BaiMed Physiotherapy’s 100 100s for charity is a fantastic opportunity for illawarra businesses to raise money for local charities...

Read More

Inov-9 Coastal Classic 2011

Posted on Aug 11, 2011 in Events, Running

The Inov-8 Coastal Classic is a running race along the classic Coast Track from Otford to Bundeena. With 29km of trails, beaches, sand and rainforest – this race has a little bit of everything with great views to top it off! Next race is on Saturday, 10th September 2011

Read More