Guide to a Fitter You

Hukisson Triathlon – Long Course – Feb 2012

Posted on Aug 25, 2011 in Events, Running

  Date: Sunday 19th February 2012 Location: White Sands Beach – Huskisson NSW Course Distance: 2km Swim / 83km Bike / 20km...

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BaiMed 100 100′s 2011

Posted on Aug 14, 2011 in Events, Running, Wollongong

The BaiMed Physiotherapy’s 100 100s for charity is a fantastic opportunity for illawarra businesses to raise money for local...

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Inov-9 Coastal Classic 2011

Posted on Aug 11, 2011 in Events, Running

The Inov-8 Coastal Classic is a running race along the classic Coast Track from Otford to Bundeena. With 29km of trails, beaches, sand and rainforest – this race has a little bit of everything with great views to top it off! Next race is on Saturday, 10th September 2011

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Mud Run 2011

Posted on Aug 11, 2011 in Events, Running

The Mud Run is an obstacle jumping, mud crawling, hill climbing gallop around the world famous Sydney Equestrian Cross Country Course! The event is happening on 3rd December 2011 in Western Sydney

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Urban Max – 19th Nov 2011 – Sydney CBD

Posted on Jul 30, 2011 in Events, Running

Urban MAX – Entries open 19th November 2011 – Sydney CBD Do you love the Amazing Race? Do you enjoy the challenge of solving...

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Kathmandu 12 & 24hr Adventure Race – Jervis Bay – 2011

Posted on Jul 27, 2011 in Events, Running

Kathmandu 12 & 24hr Adventure Race at Jervis Bay 24th to 25th September 2011

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ARA Darkside – Adventure Race 2011

Posted on Jul 25, 2011 in Events, Running

Tweed Valley, 9th & 10th September Starting at midnight Friday and finishing at 6pm on Saturday, this is truly a unique event, where darkness, sleep deprivation and experiencing unfamiliar surroundings at night adds an all new challenge. With a new and exciting course, this is more than just Adventure Racing, It will test the hearts & minds of even the most hardcore adventurers. Mountain Biking, Trail Running, Paddling, Adventure Legs, Navigation

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Marathon Training Video – Episode 5 Nutrition & Hydration

Posted on Jul 1, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 5 – Nutrition & hydration

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Marathon Training Video – Episode 4 Staying Motivated

Posted on Jul 1, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 4 – Staying motivated

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Marathon Training Video – Episode 3 Selecting Running Shoes

Posted on Jun 5, 2011 in Running, Training, Videos

Race Ambassador Pat Carroll gives his tips for preparing for the Gold Coast Marathon Event. Training Video Episode 3 - Selecting Running Shoes

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