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	<title>Wollongong Fitness &#187; Events</title>
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	<link>http://wollongongfitness.com</link>
	<description>Guide to a Fitter You</description>
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		<title>Dive into Underwater Hockey [The Advertiser Wollongong]</title>
		<link>http://wollongongfitness.com/wollongong/dive-into-underwater-hockey-the-advertiser-wollongong/</link>
		<comments>http://wollongongfitness.com/wollongong/dive-into-underwater-hockey-the-advertiser-wollongong/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 13:19:39 +0000</pubDate>
		<dc:creator>edwin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wollongong]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Underwater Hockey]]></category>

		<guid isPermaLink="false">http://wollongongfitness.com/?p=1565</guid>
		<description><![CDATA[[ March 17, 2012; 12:30 pm to 5:00 pm. ] Article about underwater hockey and the Wollongong 4's Comp taken from The Advertiser Wollongong on Wednesday March 14th 2012.]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>The article below was taken from <strong>The Advertiser Wollongong</strong> on Wednesday March 14th 2012.<br />
I can&#8217;t seem to find a website to give them credit for the article, so if anyone knows what their website is, let me know so that I can put it link to them from here.</p>
<p>Click on the article to view a larger version.</p>
<p><a href="http://wollongongfitness.com/wp-content/uploads/2012/03/2012_03_14-Underwater-Hockey-The-Advertiser.jpg"><img src="http://wollongongfitness.com/wp-content/uploads/2012/03/2012_03_14-Underwater-Hockey-The-Advertiser-1024x976.jpg" alt="" title="2012_03_14 - Underwater Hockey The Advertiser" width="550" class="aligncenter size-large wp-image-1566" /></a></p>
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		</item>
		<item>
		<title>2012 MS 24hr Mega Swim in Wollongong</title>
		<link>http://wollongongfitness.com/wollongong/2012-ms-24hr-mega-swim-in-wollongong/</link>
		<comments>http://wollongongfitness.com/wollongong/2012-ms-24hr-mega-swim-in-wollongong/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 12:47:08 +0000</pubDate>
		<dc:creator>edwin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Wollongong]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://wollongongfitness.com/?p=1557</guid>
		<description><![CDATA[[ March 3, 2012 to March 4, 2012. ] On the weekend of 3rd/4th March 2012, the Annual MS 24hr Mega Swim in Wollongong too place. It rained for the most part of the event, but that did not stop the 18 teams from completing their 24hr swim. Here are photos and video from the event.]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://wollongongfitness.com/wp-content/uploads/2012/03/ms-mega-swim-2012.png"><img src="http://wollongongfitness.com/wp-content/uploads/2012/03/ms-mega-swim-2012.png" alt="" title="ms-mega-swim-2012" width="550" class="aligncenter size-full wp-image-1558" /></a></p>
<p>On the weekend of 3rd/4th March 2012, the Annual MS 24hr Mega Swim in Wollongong took place. It rained for the most part of the event, but that did not stop the 18 teams from completing their 24hr swim.</p>
<p>Photos for the event are available at: <a href="http://edwinkwan.com/events/2012-ms-24hr-mega-swim-in-wollongong/">http://edwinkwan.com/events/2012-ms-24hr-mega-swim-in-wollongong/</a></p>
<p><span style="text-align:center; display: block;"><a href="http://wollongongfitness.com/wollongong/2012-ms-24hr-mega-swim-in-wollongong/"><img src="http://img.youtube.com/vi/-iyWSxrY9m8/2.jpg" alt="" /></a></span></p>
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		</item>
		<item>
		<title>Canberra Marathon 2012</title>
		<link>http://wollongongfitness.com/running/canberra-marathon-2012/</link>
		<comments>http://wollongongfitness.com/running/canberra-marathon-2012/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 00:16:30 +0000</pubDate>
		<dc:creator>edwin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://wollongongfitness.com/?p=1546</guid>
		<description><![CDATA[[ April 14, 2012 to April 15, 2012. April 14, 2012 to April 15, 2012. April 14, 2012 to April 15, 2012. ] More than 4,000 entrants took part in the inaugural Australian Running Festival, with 2012 set to be even bigger.

Don't miss this spectacular course, incorporating The Canberra Times Canberra Marathon along with a Half Marathon and fun runs, the Australian Running Festival offers an event for all abilities, from serious runners to joggers, pushers and walkers.]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><a href="http://runningfestival.com.au"><img class="aligncenter  wp-image-1547" title="canberra-marathon-header-2012" src="http://wollongongfitness.com/wp-content/uploads/2012/02/canberra-marathon-header-2012.gif" alt="" width="528" height="109" /></a><a href="http://runningfestival.com.au"><img class="aligncenter  wp-image-1548" title="canberra-marathon-header-2012" src="http://wollongongfitness.com/wp-content/uploads/2012/02/canberra-marathon-header-2012.jpg" alt="" width="528" height="208" /></a></p>
<h2>When: 14 &#8211; 15 April 2012</h2>
<p><a href="http://runningfestival.com.au">http://runningfestival.com.au</a></p>
<p>More than 4,000 entrants took part in the inaugural Australian Running Festival, with 2012 set to be even bigger.</p>
<p>Don&#8217;t miss this spectacular course, incorporating <em>The Canberra Times</em> Canberra Marathon along with a Half Marathon and fun runs, the Australian Running Festival offers an event for all abilities, from serious runners to joggers, pushers and walkers.</p>
<p><strong>The following runs will be held in the Nation’s Capital this April:</p>
<p></strong>• Saturday, April 14, 2012 &#8211; 5km and 10km fun runs<br />
• Sunday, April 15, 2012 &#8211; Half Marathon, Marathon and Ultra Marathon</p>
<p><a href="http://runningfestival.com.au"><img class="aligncenter size-full wp-image-1549" title="canberra-marathon-button-2012" src="http://wollongongfitness.com/wp-content/uploads/2012/02/canberra-marathon-button-2012.png" alt="" width="172" height="31" /></a></p>
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		<title>Sydney Morning Herald Half Marathon 2012</title>
		<link>http://wollongongfitness.com/running/sydney-morning-herald-half-marathon-2012/</link>
		<comments>http://wollongongfitness.com/running/sydney-morning-herald-half-marathon-2012/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 00:05:00 +0000</pubDate>
		<dc:creator>edwin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://wollongongfitness.com/?p=1537</guid>
		<description><![CDATA[[ May 20, 2012; ] Be part of Australia’s largest and most prestigious half marathon on Sunday, May 20; The Sydney Morning Herald Half Marathon presented by Colonial First State. Take on the newly introduced one lap course, which will be improved from start to finish for 2012 with City2Surf style wave starts incorporated to spread out the field.]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><h2 style="text-align: left;"><a href="http://www.smhhalfmarathon.com.au"><img class="aligncenter  wp-image-1538" title="smh-half-marathon-header-2012" src="http://wollongongfitness.com/wp-content/uploads/2012/02/smh-half-marathon-header-2012.gif" alt="" width="540" height="125" /></a><a href="http://www.smhhalfmarathon.com.au"><img class="aligncenter  wp-image-1540" title="smh-half-marathon-header-2012" src="http://wollongongfitness.com/wp-content/uploads/2012/02/smh-half-marathon-header-2012.jpg" alt="" width="504" height="225" /></a><strong>When: 20th May 2012</strong></h2>
<p><a href="http://www.smhhalfmarathon.com.au">http://www.smhhalfmarathon.com.au</a></p>
<p>Be part of Australia’s largest and most prestigious half marathon on Sunday, May 20; <em>The Sydney Morning Herald</em> Half Marathon presented by Colonial First State.</p>
<p>Take on the newly introduced one lap course, which will be improved from start to finish for 2012 with City2Surf style wave starts incorporated to spread out the field.</p>
<p>The new course has retained the best elements of the old two lap course while highlighting other great areas of Sydney, like harbourside icons the Opera House, Harbour Bridge and Pyrmont Peninsula.</p>
<p>The event raises much needed funds for more than 600 charities, including Breast Cancer Network Australia.</p>
<p style="text-align: center;"><a href="http://www.smhhalfmarathon.com.au"><img class="aligncenter size-full wp-image-1541" title="smh-half-marathon-enter-now-2012" src="http://wollongongfitness.com/wp-content/uploads/2012/02/smh-half-marathon-enter-now-2012.gif" alt="" width="161" height="27" /></a></p>
<p>&nbsp;</p>
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		<title>2012 Wollongong 24 Hour Mega Swim</title>
		<link>http://wollongongfitness.com/wollongong/2012-wollongong-24-hour-mega-swim/</link>
		<comments>http://wollongongfitness.com/wollongong/2012-wollongong-24-hour-mega-swim/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 05:36:32 +0000</pubDate>
		<dc:creator>edwin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Wollongong]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://wollongongfitness.com/?p=1450</guid>
		<description><![CDATA[[ March 3, 2012 to March 4, 2012. March 3, 2012 to March 4, 2012. ] The Wollongong 24 Hour Mega Swim for 2012 is on March 4th. It raises money for MS Australia's Go For Gold scholarship program. This year we aim to fundraise $40,000 through team sponsorships and donations]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://www.megaswim.com/enter-wollongong.asp"><img class="alignnone size-full wp-image-1451" title="mega-swim-2012" src="http://wollongongfitness.com/wp-content/uploads/2011/11/mega-swim-2012.jpg" alt="" width="550" height="172" /></a></p>
<h1>Wollongong 24 Hour Mega Swim</h1>
<p>The Wollongong 24 Hour Mega Swim raises money for MS Australia&#8217;s Go For Gold scholarship program. This year we aim to <strong>fundraise $40,000</strong> through team sponsorships and donations</p>
<p><strong>Where:</strong> University of Wollongong Recreation &amp; Aquatic Centre &#8211; Building 13, Northfields Ave, Wollongong NSW 2522</p>
<p><strong>When:</strong> 12pm Saturday 3rd &#8211; 12pm Sunday 4th March 2012</p>
<p>Find out more at <a href="http://www.megaswim.com/enter-wollongong.asp">http://www.megaswim.com/enter-wollongong.asp</a></p>
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		<item>
		<title>2012 Sun Run &#8211; Sydney&#8217;s New Summer Fun Run</title>
		<link>http://wollongongfitness.com/running/2012-sun-run-sydneys-new-summer-fun-run/</link>
		<comments>http://wollongongfitness.com/running/2012-sun-run-sydneys-new-summer-fun-run/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 05:30:27 +0000</pubDate>
		<dc:creator>edwin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://wollongongfitness.com/?p=1445</guid>
		<description><![CDATA[[ February 4, 2012; ] After the success of the inaugural event we’re pleased to bring back The Sydney Morning Herald Sun Run. The fun run is held the day before the Cole Classic, on Saturday, February 4, 2012.]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://www.sunrun.com.au/"><img class="alignnone size-full wp-image-1446" title="sun-run-2012" src="http://wollongongfitness.com/wp-content/uploads/2011/11/sun-run-2012.jpg" alt="" width="540" height="274" /></a></p>
<p><strong>What: Sydney Morning Herald Sun Run</strong></p>
<p><strong>When: Saturday, February 4, 2012</strong></p>
<p><strong>Where: From Dee Why to Manly</strong></p>
<p><a href="http://www.sunrun.com.au/">http://www.sunrun.com.au/</a></p>
<p>After the success of the inaugural event we’re pleased to bring back <em>The Sydney Morning Herald</em> Sun Run. The fun run is held the day before the Cole Classic, on Saturday, February 4, 2012.</p>
<p>The spectacular course (approx 6.5km) from Dee Why to Manly showcases the best of the Northern Beaches. Starting at The Strand in Dee Why and finishing on the Steyne in Manly, with all finishers receiving a commemorative medal.</p>
<p>Runners, joggers and walkers are all encouraged to take up the challenge of the 2nd annual Sun Run.</p>
<p>The event also aims to raise much needed funds for more than 600 charities, including the Dee Why Surf Life Saving Club.</p>
<p><a href="http://www.sunrun.com.au/"><img class="alignnone size-full wp-image-768" title="Enter Now" src="http://wollongongfitness.com/wp-content/uploads/2011/01/Sun-run_EnterNow.jpg" alt="" width="150" height="38" /></a></p>
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		<title>2012 Coles Classic Swim</title>
		<link>http://wollongongfitness.com/events/2012-coles-classic-swim/</link>
		<comments>http://wollongongfitness.com/events/2012-coles-classic-swim/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 05:25:56 +0000</pubDate>
		<dc:creator>edwin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://wollongongfitness.com/?p=1439</guid>
		<description><![CDATA[[ February 5, 2012; ] Dive into Australia’s largest ocean swim and secure your spot for Sunday, February 5, 2012.

Take up the challenge and join thousands of swimmers as they gather at Manly to compete in the 29th annual Sydney Morning Herald Cole Classic.]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://www.coleclassic.com.au/"><img class="alignnone size-full wp-image-1440" title="coles-classic-2012" src="http://wollongongfitness.com/wp-content/uploads/2011/11/coles-classic-2012.gif" alt="" width="540" height="285" /></a></p>
<p><strong>What: Coles Classic Swim</strong></p>
<p><strong>When: Sunday, February 5, 2012</strong></p>
<p><strong>Where: Manly Beach</strong></p>
<p><a href="http://www.coleclassic.com.au/">http://www.coleclassic.com.au/</a></p>
<p><strong>ENTRIES NOW OPEN<br />
</strong><br />
Dive into Australia’s largest ocean swim and secure your spot for Sunday, February 5, 2012.</p>
<p>Take up the challenge and join thousands of swimmers as they gather at Manly to compete in the 29th annual <em>Sydney Morning Herald</em> Cole Classic.</p>
<p>Both the 1km and 2km swims will start from Shelly and finish at Manly Beach (subject to conditions) with all finishers receiving a commemorative medal and category winners and place getters awarded the famous Cole plates.</p>
<p>The event also aims to raise much needed funds for more than 600 charities, including the Manly Life Saving Club.</p>
<p><a href="http://www.coleclassic.com.au/"><img class="alignnone size-full wp-image-768" title="Enter Now" src="http://wollongongfitness.com/wp-content/uploads/2011/01/Sun-run_EnterNow.jpg" alt="" width="150" height="38" /></a></p>
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		<title>2012 Convict 100 MTB Classic</title>
		<link>http://wollongongfitness.com/events/2012-convict-100-mtb-classic/</link>
		<comments>http://wollongongfitness.com/events/2012-convict-100-mtb-classic/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 05:20:33 +0000</pubDate>
		<dc:creator>edwin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Adventure Race]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://wollongongfitness.com/?p=1433</guid>
		<description><![CDATA[[ May 5, 2012; ] 

What: Convict 100 MTB Classic

When: 5th May 2012

Where: St Albans Region ~ 105km North West of Sydney

http://www.maxadventure.com.au/convict100/

The Convict 100, one of Australia's premier 100km marathon events will return on the 5th May 2012 for another "century of dirt". For the first time in the event history, the Convict 100 will be staged on a Saturday [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://www.maxadventure.com.au/convict100/"><img class="alignnone size-full wp-image-1434" title="banner-convict-100" src="http://wollongongfitness.com/wp-content/uploads/2011/11/banner-convict-100.jpg" alt="" width="576" height="120" /></a></p>
<p><strong>What: Convict 100 MTB Classic</strong></p>
<p><strong>When: 5th May 2012</strong></p>
<p><strong>Where: St Albans Region ~ 105km North West of Sydney</strong></p>
<p><a href="http://www.maxadventure.com.au/convict100/">http://www.maxadventure.com.au/convict100/</a></p>
<p>The Convict 100, one of Australia&#8217;s premier 100km marathon events will return on the 5th May 2012 for another &#8220;century of dirt&#8221;. For the first time in the event history, the Convict 100 will be staged on a Saturday giving all riders and supporters an opportunity to &#8220;properly&#8221; enjoy the St. Albans hospitality after the race.</p>
<p>Hot showers and live music will be available on Saturday night and if you don&#8217;t have any accommodation, just book a two man tent in the Real Insurance race village for $10. Entries for the Convict 100 open on the 1st December @ 9am and with numbers capped at 750 in the 100km event, you will have to be fast.</p>
<p>&nbsp;</p>
<p>The Convict 100 is regarded as one of Australia&#8217;s most challenging mountain bike endurance races, consistently inspiring all entrants to push their personal boundaries.</p>
<p>Now in its seventh year, the course follows the historic Convict Trail through the Dharug and Yengo National Parks. The mix of fast fire trail, technical single track, rocky descents, and spectacular ridgeline views is unmatched by any other MTB event. The Convict 100 starts and finishes in the historic township of St. Albans and competitors can choose between the full &#8220;Century of Dirt&#8221; and the 50km course.<br />
<a href="http://www.maxadventure.com.au/convict100/"><img class="alignnone size-full wp-image-768" title="Enter Now" src="http://wollongongfitness.com/wp-content/uploads/2011/01/Sun-run_EnterNow.jpg" alt="" width="150" height="38" /></a></p>
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		<title>Feb 2012 &#8211; Kathmandu Central Coast Adventure Series</title>
		<link>http://wollongongfitness.com/running/feb-2012-kathmandu-central-coast-adventure-series/</link>
		<comments>http://wollongongfitness.com/running/feb-2012-kathmandu-central-coast-adventure-series/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 05:11:44 +0000</pubDate>
		<dc:creator>edwin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Adventure Race]]></category>

		<guid isPermaLink="false">http://wollongongfitness.com/?p=1427</guid>
		<description><![CDATA[[ February 4, 2012 to February 5, 2012. February 4, 2012 to February 5, 2012. ] The Kathmandu Adventure Series moves to the Central Coast to kick off the New Year. With a great combination of Coasteering, lake paddling, single track and bush running, this event has something for everyone and is guaranteed to leave you grinning from ear to ear.]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://www.maxadventure.com.au/adventureseries/entry.html"><img class="alignnone size-full wp-image-1428" title="kathmandu-adventure-series-feb-2012" src="http://wollongongfitness.com/wp-content/uploads/2011/11/kathmandu-adventure-series-feb-2012.jpg" alt="" width="530" height="220" /></a></p>
<h2>What: Kathmandu Central Coast Adventure Series</h2>
<h2>When: 4th or 5th February 2012</h2>
<h2>Where: Central Coast NSW</h2>
<p><a href="http://www.maxadventure.com.au/adventureseries/entry.html">http://www.maxadventure.com.au/adventureseries/entry.html</a></p>
<p>The Kathmandu Adventure Series moves to the Central Coast to kick off the New Year. With a great combination of Coasteering, lake paddling, single track and bush running, this event has something for everyone and is guaranteed to leave you grinning from ear to ear.</p>
<p>The event is being duplicated over two days to increase the capacity of the event.</p>
<p>Don&#8217;t miss out on this stunning event</p>
<p><a href="http://www.maxadventure.com.au/adventureseries/entry.html/"><img class="alignnone size-full wp-image-768" title="Enter Now" src="http://wollongongfitness.com/wp-content/uploads/2011/01/Sun-run_EnterNow.jpg" alt="" width="150" height="38" /></a></p>
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		<title>2012 Australia Day Aquathon</title>
		<link>http://wollongongfitness.com/wollongong/2012-australia-day-aquathon/</link>
		<comments>http://wollongongfitness.com/wollongong/2012-australia-day-aquathon/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 05:00:28 +0000</pubDate>
		<dc:creator>edwin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Wollongong]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://wollongongfitness.com/?p=1422</guid>
		<description><![CDATA[[ January 26, 2012; 8:00 am to 12:00 pm. ] Australia Day morning means one thing at Wollongong and that's 'splash n dash' time... Signup for the 2012 Wollongong Australia Day Aquathon.]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://www.aquathon.com.au/"><img class="alignnone size-full wp-image-1423" title="aquathon-2012" src="http://wollongongfitness.com/wp-content/uploads/2011/11/aquathon-2012.jpg" alt="" width="600" height="236" /></a></p>
<h2>What: Aquathon</h2>
<h2>When: Thursday 26th January 2012</h2>
<h2>Where: Wollongong Harbour</h2>
<p><a href="http://www.aquathon.com.au/">http://www.aquathon.com.au/</a></p>
<p>Australia Day morning means one thing at Wollongong and that&#8217;s &#8216;splash n dash&#8217; time&#8230;</p>
<p>Do it on your own, or tag team, and take on the Australia day healthy fun challenge.</p>
<p>Attracting near 2000 participants across the three safe and fun distances, the Australia Day Aquathon has become a &#8216;Australia Day tradition&#8217; for the hundreds of individuals to families that take part each year.</p>
<p>It&#8217;s a simple as a &#8216;splash&#8217; &#8211; swim, a &#8216;dash&#8217; run, and loads of fun.</p>
<h2>Events</h2>
<ul>
<li>Kidz Aquafun &#8211; 200m swim + 2km run</li>
<li>Short Aqua &#8211; 400m swim + 3km rum</li>
<li>Long Aqua &#8211; 900m swim + 7km run</li>
</ul>
<p><a href="http://www.aquathon.com.au/"><img class="alignnone size-full wp-image-768" title="Enter Now" src="http://wollongongfitness.com/wp-content/uploads/2011/01/Sun-run_EnterNow.jpg" alt="" width="150" height="38" /></a></p>
<p>&nbsp;</p>
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