Exercise and Increase your Workplace Productivity by $2500

Exercise and Increase your Workplace Productivity by $2500

Illustration: Cathy Wilcox   This is based on an Australian clinical trial in Melbourne by Body-Brain Performance Institute and Swinburne University’s Brain Sciences Institute. Apart from increased brain function and reduced stress levels at work, the trial also...
Discover The Benefits Of Exercising With A Partner

Discover The Benefits Of Exercising With A Partner

Doing exercises is really fun. It is a good foundation of making us healthy; however, the problem is sometimes, we get lazy to do exercises because of different reasons. A great way to get into a regular exercise routine is to exercise with a partner. Discover some of the benefits of exercising with a partner.

TRX Suspension Trainer

TRX Suspension Trainer

TRX Suspension Training gives participants an edge over conventional strength training because every Suspension Training exercise builds functional strength, improves flexibility, balance and core stability all at once as is required on sporting fields and everyday life.

Why I Relay

Why I Relay

September 24th – 25th is Relay for Life in the Illawarra . Over 130 teams and 1000 participants will be taking part in the relay. For some, the reasons for doing so are more personal than others. Below is Shannae’s story.