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Exercise and Increase your Workplace Productivity by $2500

Posted on Sep 15, 2011 in Articles, News

Illustration: Cathy Wilcox This is based on an Australian clinical trial in Melbourne by Body-Brain Performance Institute and...

Discover The Benefits Of Exercising With A Partner

Posted on Sep 8, 2011 in Articles

Doing exercises is really fun. It is a good foundation of making us healthy; however, the problem is sometimes, we get lazy to do exercises because of different reasons. A great way to get into a regular exercise routine is to exercise with a partner. Discover some of the benefits of exercising with a partner.

TRX Suspension Trainer

Posted on Aug 23, 2011 in Featured, Training

TRX Suspension Training gives participants an edge over conventional strength training because every Suspension Training exercise builds functional strength, improves flexibility, balance and core stability all at once as is required on sporting fields and everyday life.

Why I Relay

Posted on Aug 19, 2011 in Articles, News, Wollongong

September 24th - 25th is Relay for Life in the Illawarra . Over 130 teams and 1000 participants will be taking part in the relay. For some, the reasons for doing so are more personal than others. Below is Shannae's story.

10 Marathon Tapering Things to Avoid

Posted on Jun 19, 2009 in Articles, Running, Training

With the Gold Coast Marathon just 2 weeks away, it's time to start tapering! Every marathoner wants to tell you all the things to do during your marathon taper. Are you ready to hear what you shouldn’t do?

URAC City2Surf Training Squad

Posted on May 27, 2009 in Events, Training

The Wollongong University Recreation and Aquatic Centre has an 8 week training squad to prepare you for the upcoming City2Surf event!

Sun-Herald City2Surf 2009 Entries Now Open

Posted on May 24, 2009 in Events

The Sun-Herald City2Surf is back again on Sunday, August 9. Join in all the fun of this fantastic community event. Whether you walk, jog or run, start training and get excited about participating in this iconic 14km race from Hyde Park, up Heartbreak Hill and on to the spectacular finish at Bondi Beach.

Australia’s Biggest Health and Fitness Expo

Posted on Apr 15, 2009 in Events

Australia's BIGGEST Health and Fitness Expo Look and feel great by attending the Australian Fitness Expo and experience the latest in natural therapies, fabulous products and fitness ideas for your demanding lifestyle. The Australian Fitness Expo, with more than 325 exhibitors, is the ultimate place to discover new products and review the latest trends from Australia and around the world to help you achieve your health and fitness goals.

Exercise Hydration

Posted on Apr 4, 2009 in Articles

The human body is primarily composed of water and keeping yourself hydrated through out the day is one of the most important and basic things you need to remember to stay healthy and fit. There are a lot of reasons why one needs to maintain a well hydrated body. Most of the bodily functions require liquid to work properly.

Half Marathon Motivation

Posted on Mar 30, 2009 in Articles, Training

The Sydney Morning Herald Half Marathon is only weeks away! In order to train for a half marathon, it is essential to stay motivated the moment you decide to start training for a race, during the training and during the race itself. A few tips on staying motivated are discussed below.